After transforming over 600,000 people around the world with his 90 Day Plan, the new Body Coach app is here to help you smash your fitness goals and feel amazing.

Train live with Joe, get a meal plan that's tailored to you and work out at home or the gym. Every four weeks, you'll get access to brand new content including exclusive live workouts with Joe, all new meal plans tailored to you, plus new home workouts that you can do with Joe in real-time.

To help you stay on track we'll keep the recipes and workouts new, exclusive and fresh – month after month – so you stay motivated all year round. The Body Coach app is designed to help you succeed.

Membership gives you access to:


Whatever level of fitness you’re at, tune in for live workouts with Joe. Made exclusively for app users, and appropriate for all fitness levels, all you have to do is press play and let Joe take you through the rest.


Complete real-time workouts that fit perfectly with where you are on your fitness journey. The app has a workout plan designed specifically for beginner, intermediate and advanced levels of fitness so it really is suitable for everyone. Enjoy new, more challenging workouts every four weeks. And revisit your favourite past workouts anytime.


Big portions. Tasty recipes. No stressing about calories. We’ll show you a healthy lifestyle that's sustainable. Your meal plan is personalised and updated with fresh recipes and portion sizes each month. With veggie, vegan and pescatarian versions now available.


There are so many incredible benefits to exercise and healthy eating, and we’ll help you see them all. The Body Coach monthly check-ins go beyond just body weight and inches, and look at how you're feeling too.


Plan your week – or if you prefer a whole month – of workouts and recipes, and when you open the app you'll see exactly what you have going on that day. This will make it easier to stay on track and achieve your results.


The Body Coach offers three auto-renewing subscription options: monthly, quarterly and yearly plans.

Annual: £89.99 (Limited time launch offer £69.99)
Quarterly: £37.99
Monthly: £14.99

The subscription is auto-renewable. This means that it will automatically renew unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you should do this at least 24 hours before the current subscription period ends. You can manage your subscriptions and turn off auto-renewal in account settings in the App Store after purchase.

You can see the full Terms & Conditions at

What’s New

Version 1.5

We've added your Library, where you can see workouts and recipes from completed cycles.

Ratings and Reviews

4.6 out of 5
1.8K Ratings

1.8K Ratings

Mobewan ,

The best way to create a sustainable and fun lifestyle around food and exercise

Completely in love with the approach to fitness and food in this app. I was worried about the quantity of food, but I am overwhelmed with how much I’m enjoying the it - never felt stuffed or hungry. It is hard work (we’re doing the advanced plan and were used to 20-25 minute hiits with the odd weight workout but this ups the game quite a bit - but doable and really enjoyable). The recipes are great, and whilst it takes a while to get your head round planning, once you do, it becomes fun and really interesting (we have two kids who eat different to us, so cooking can get a bit chaotic - so my advice, plan each week like a planning ninja!). The app itself is pretty good, but there are some improvements I’d suggest - shopping list is a must, as is allowing previous cycle meals to be added to your planner (it’s great that they’re in the library but you can’t add them to your daily planner - and I’m not giving up my French toast for anyone!). Also, not sure how you would do it, but if you could come up with a way to allow two people to bring their plans together into a planner and recipes…it would save me an awful lot of working out!


Absolutely loving it!

I’ve stuck to the same weight loss programme for years (not mentioning names) and I became bored, irritated and disheartened with it. After a few months of trying other things on the market my Mum told me about the Joe Wicks app. I’m absolutely loving it and I’m only 11 days in. I started my JW journey on the 1st Jan after my doctor telling me I needed to make some lifestyle changes and I’ve exercised almost every day since, if I don’t do an app workout I walk. I follow him on social media and he is so inspiring. The workouts are only 30 minutes long who can’t spare 30 minutes? And if you can’t he has ten minute quick ones. Ill admit ive done one or two workouts in my pyjamas! The recipes haven’t disappointed me so far and I’m full after each meal of the plan made tailored to me! I do sometimes add potatoes or rice to dishes but that’s life! It’s realistic, fun and although he tells us not to weigh until it’s been 28 days I couldn’t help it and I’ve already lost 6 pounds. I feel motivated for the first time in 2 years! My doctor would be proud!

Taz_zaT ,

Decent but could be a lot better

Decent app, but a few upgrades could make this so much better and easier to use. The planner is great, but there’s no option to copy days or weeks - I tend to have a 2 week cycle that I repeat so being able to copy this would be ideal and save so much time. It would be great to have a weekly shopping list where all the ingredients you’ll need for the meals you’ve selected are collated, rather than having to go through each days meals to remember what you need. This for me would be a game changer. I also like the idea of being able to type in your own meals where there’s any your not using from the app but broadly know it’s on plan. The other big fix would be to adjust the servings so you know how much your scaling up, for example when batch cooking it would make it loads easier than having to work it out manually. To make it a truly integrated fitness app being able to link it with things like apple health, Fitbit or smart scales would be great, but not a deal breaker. I do like how you can link up all the videos to smart TVs, how the recipes stay on screen when you’re cooking rather than timing out and the general navigation. As it stands and if there were no changes I’d probably use it for the year I got on offer then cancel my subscription.

App Privacy

The developer, The Body Coach, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


The Body Coach Online Nutrition Limited
100 MB

Requires iOS 13.2 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. Yearly £89.99
  2. Monthly £14.99
  3. Quarterly £37.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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