The Body Coach: Fitness Plans 17+

Joe Wicks Workouts & Recipes

The Body Coach

    • Free
    • Offers In-App Purchases



After transforming over 600,000 people around the world with his 90 Day Plan, the new Body Coach app is here to help you smash your fitness goals and feel amazing.

Train live with Joe, get a meal plan that's tailored to you and work out at home or the gym. Every four weeks, you'll get access to brand new content including exclusive live workouts with Joe, all new meal plans tailored to you, plus new home workouts that you can do with Joe in real-time.

To help you stay on track we'll keep the recipes and workouts new, exclusive and fresh – month after month – so you stay motivated all year round. The Body Coach app is designed to help you succeed.

Membership gives you access to:


Whatever level of fitness you’re at, tune in for live workouts with Joe. Made exclusively for app users, and appropriate for all fitness levels, all you have to do is press play and let Joe take you through the rest.


Complete real-time workouts that fit perfectly with where you are on your fitness journey. The app has a workout plan designed specifically for beginner, intermediate and advanced levels of fitness so it really is suitable for everyone. Enjoy new, more challenging workouts every four weeks. And revisit your favourite past workouts anytime.


Big portions. Tasty recipes. No stressing about calories. We’ll show you a healthy lifestyle that's sustainable. Your meal plan is personalised and updated with fresh recipes and portion sizes each month. With veggie, vegan and pescatarian versions now available.


There are so many incredible benefits to exercise and healthy eating, and we’ll help you see them all. The Body Coach monthly check-ins go beyond just body weight and inches, and look at how you're feeling too.


Plan your week – or if you prefer a whole month – of workouts and recipes, and when you open the app you'll see exactly what you have going on that day. This will make it easier to stay on track and achieve your results.


The Body Coach offers two auto-renewing subscription options: monthly and yearly plans.

Annual: £89.99
Monthly: £14.99

The subscription is auto-renewable. This means that it will automatically renew unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you should do this at least 24 hours before the current subscription period ends. You can manage your subscriptions and turn off auto-renewal in account settings in the App Store after purchase.

You can see the full Terms & Conditions at

What’s New

Version 1.56

We’ve made some small tweaks to Challenges so they are easier to use. Plus, we’re getting ready behind the scenes to add different types of Challenges into the mix.

Stay tuned!

Ratings and Reviews

4.8 out of 5
27.8K Ratings

27.8K Ratings

Editors’ Choice

Join fitness star Joe Wicks in The Body Coach app and find workout and nutrition plans, PB challenges and weekly live workouts with the fitness star himself. Perfect for people of all ages.

rkipo ,

Love the plan and what it stands for!

I do love this plan. I’ve wanted to try this plan for a long time as I’ve always felt this is the plan for me but I was too scared to take the plunge until the weekly free trial came along. I’ve tried WW and SW but I wanted something with a lot more focus on training as that is what makes me happy and feel great. I love that it starts from scratch and builds up your strength on the beginners option while still giving you a decent workout that works your whole body rather than it being over simplified or throwing you in the deep end. I feel great so far! The workout videos are super motivating Joe really is a great coach! With regards to the app itself I do like it but it is basic. It does have everything you need to get on track but one thing for me personally is I’d like to have more of a range with the meals. I think access to all meal plan types would up the game instead of the veggie/meat/pescatarian plans you choose from while setting up. This isn’t a huge dealbreaker for me as the recipes are so delicious and there are meat free options too but more variety in that sense would be great. I’m looking forward to seeing how the app progresses over time. But so far I think they’ve started out well!

Little munchkin R ,

Amazing Joe, but bring back the bagels :)

Well done Joe, loving this app!! I’ve completed the 90 day plan twice, along with the SAS plan and have continued to follow his methodology around food when I’ve trained at the gym for over 4 years. As most have said, there are exciting things that can be added to this app to make it super amazing, but don’t forget, this is an MVP, minimum variable product, something functional to get out to people, otherwise you’ll never get it out if you want everything to be on it. These things take time to build people :) Things to add would of course start with the shopping list. That’s what takes up most of my time as I’m calculating what me and my partner (he’s on it too) need each week to get the right amount of food and as little wastage as possible. Secondly I’d go for a favourites tab. We all have our favourite recipes and having to search through the library to find the old recipes can be time consuming again. Add a little star you can tap on and voila! Copying a weeks plan could also be helpful (I tended to do this on my PowerPoint with the 90 day plan and alternate weeks) that way you could swap out a few different meals here and there too. Finally, where are all the bagels Joe???? I miss the build-up bagel, chicken Caesar, turkey and bacon and sausage breakfast bagel :( they were favourites of mine and I miss them! But massive congrats Joe, loving it!!!


App Privacy

The developer, The Body Coach, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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