The KT Method 4+
Realize True Vitality
Sutra Fitness, Inc.
Designed for iPad
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- Free
Screenshots
Description
How we move and breathe determines how we experience life!
Over time, we create patterns in our bodies that lead to dysfunction and dis-ease. “I’m fine” can quickly turn to “ohhh shit.”
Introducing KT Method - a unique strength and fitness training program crafted to align and heal you through the power of movement. With this work, you will “re-program” your body and unlock your most vital, fittest self.
Founded by award-winning health and wellness expert, Karly Treacy, KT Method is total body fitness for women to transform, strengthen and change what they think is possible.
KT Method offers 55 minute sessions to get moving:
“The Training Class” is a blend of aligned cardio and strength that activates and integrates your whole body.
“Yoga Sculpt” is a heart-rate boosting yoga flow that creates strength and mobility.
RE-PROGRAM IN-PERSON
Use the app to sign-up for in-person classes in our beautiful Santa Monica, CA studio.
RE-PROGRAM LIVESTREAM
Use our app to join weekly livestream classes from your home, hotel, or wherever you need to get your move on!
RE-PROGRAM LIBRARY
Our KT Method library gives you access to hundreds of previous sessions right on your device of choice
What’s New
Version 5.4
Bug fixes and performance enhancements
App Privacy
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sutra Fitness, Inc.
- Size
- 58.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 The KT Method
- Price
- Free
Supports
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Wallet
Get all of your passes, tickets, cards, and more in one place.