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Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 4 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and important tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

* Support for children, military/veterans, and teachers.

Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.

Read more about the Terms and Conditions and Privacy Policy here:

What’s New

Version 2.4

- Minor bug fixes & performance improvements

Ratings and Reviews

4.8 out of 5
829 Ratings

829 Ratings

barbs:) ,

I love this tapping app!!!

This app is really beneficial and helpful to people who are new to tapping, as well as people who have been tapping a while. The app has a varied extensive library of tapping audios and meditations, covering a magnitude of topics and important subjects. I personally loved using the app everyday to help me cope and work through personal issues. If you are new to tapping, there is a video to cover basics. I am currently a free subscriber. I just wish the app allowed for previous subscribers to take up new offers, as I miss being a premium subscriber. However, whether you are a free or premium subscriber, this app has a lot to offer, and really makes a difference in everyday life. The Facebook tapping app solution group is also very supportive, and have lots of challenges to support and encourage regular tapping.

Chocolate Whiskers ,

Very helpful app!

Really finding this tapping app very helpful. It’s in its early stages, so I imagine that the library of tapping possibilities can grow and develop much further. Nevertheless, there are some very interesting tapping sessions here and Nick and Jessica voice them beautifully.
I have to say that this app is pretty wonderful! Sometimes I wonder if I’ve selected the most relevant tapping for a particular situation but I needn’t worry- I always feel much better, more centred, calmer and more balanced after whatever I choose!
I simply wish to thank the Ortners for all that they’re doing via the world of tapping 🤗💕💕. Please continue to expand the tapping options ,as you already are doing , and this app will truly go from strength to strength and help so many of us 😊🤗.

🦄😜😁🐹😋🤩🦄 ,

A Life Changer!

I stumbled across tapping and then found this app. It has been a life changer, not in a flash of lightening way but in a much more subtle, and so powerful, way. I find I can actually approach all sorts of situations in a calm and objective manner whereas before I’d be thrown into a complete, flapping panic.
On the app there are so many meditations to choose from. It doesn’t matter if there is one that doesn’t quite fit a situation as there is so much to gain and there is always a little bit of magic in each. I use the app daily, it sets me up for the day or I can use it if something comes up.
A fantastic, amazing app. Give it a go for a powerful, positive and loving experience.

App Privacy

The developer, The Tapping Solution, LLC, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


The Tapping Solution, LLC
327.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription £10.99
  2. Monthly Subscription £7.99
  3. Monthly Subscription £11.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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