Timeshifter 12+

As a regular long haul air traveller I was keen to use this App to reduce my jet lag and have now been a subscriber for over 8 months. During that time I have used the App’s programme for 4 return long haul flights involving time zone differences of 4-9 hours. It is not always possible to follow the exact timings of when you need to sleep on planes but I have always followed the advice on caffeine intake and exposure to or avoiding bright lights. I only used melatonin for the last trip as it’s difficult to obtain in the UK . I can safely say it has made a marked difference to the amount of jet lag experienced which was negligible on a trip just done with a time difference of 5 hours, as compared to all of my fellow travellers (not using the App). What I like about the App is that it is based on the established scientific understanding of sleep ( known as chronobiology).in addition, it is personalised for you taking into account your normal sleep habits eg when you usually wake up/ go to bed and how long you like to sleep. Once that’s in the system all you need to do is put in all your flight details of departure and arrival locations with timings , including any stop overs. The App then works out your programme which is displayed as an easy to follow timeline chart with symbols .
I would thoroughly recommend this App to all regular long haul travellers as it has worked for me every time!

This app is totally incredible. I have suffered horrible jet lag for the last 20 years, just accepted it as part of being a regular traveler (usual LA TO London route being the worst). I followed this app to a T after putting in my flight details, I started the night before I flew and I had almost 0 jetlag. I went from sometimes feeling jet lag for a month after to having absolutely 0 jetlag symptoms by the 4th day and the only symptom I had the first 3 days was I would wake up at 1am for about an hour and then fall back to sleep blisffuly while sleeping 8.5 hours straight the first three nights - during the right hours for the timezone I was in. So aside from that one hour wake up in the night I had no symptoms. No brain fog, no fatigue, nothing. And by night 4 my sleep is totally back to normal. I did use Melatonin as well for the first time and I also did a red eye flight so maybe both those helped? Either way I will ALWAYS use this app from now on! I can't recommend enough, game changer!

I followed the plan very diligently, though with a little scepticism and am more than delighted with the results. As my trip was a short, wedding dress shopping with my daughter who lives in LA, one (5 days), adjusting immediately to local time meant I could take advantage of every moment. When looking at my return Timeshifter plan, I realised I had entered the incorrect flight departure time. I used the Timeshifter chat and had a very quick response, where the problem was resolved by deleting the return journey plan and re-entering the correct flight time.
On the return journey I was not popular with my immediate neighbours when I turned on my reading light. However, I feel it certainly assisted my adjustment to uk time.
Once home, I had to fight against the urge to sleep in early evening, but persevered and had a full night’s sleep and since then have felt completely back on UK time.
I’ll definitely be using Timeshifter again in October for the wedding in LA!