The official VDOT Running Pace Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and The Run SMART Project.
-Calculate time, distance and race paces
-Calculate training paces by entering a recent race result or estimated performance
-Calculate the equivalent performance of a race result at another distance
-Calculate the effect of temperature or altitude on training or race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances and let's you equate a time in one distance against another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 31.4, Male: 35) all the way up to Professional - Gold (Female: 71, Male: 80).
* Updated formula/paces for <39 VDOT
Ratings and Reviews
Great but it does bin data all the time
I wish it would remember previous data. It’s a pain to have to re enter data every time you open the app.
A very useful tool which if you are using the Daniels system for training. My only complaint is that I wish it would remember your VDOT, as every time you go into it you have to input your race time to get you VDOT. I'm also puzzled as to why after entering a race result, that same race is then predicted as a few seconds slower!
Developer Response ,
Jin, I'd recommend using our VDOT Calendar if you are using the calculator regularly. You can find this free app by viewing our other products.
- The Run SMART Project, LLC
- 8.9 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 1998 Jack Tupper Daniels
Up to six family members will be able to use this app with Family Sharing enabled.