Wall Pilates by Fit & Lean 12+
30 Day Workout Plan for Women
At team LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
If you’re looking for a way to diversify your trainings and try something new and trendy, Wall Pilates is a great option.
The wall can add resistance to your regular workout routine, and it can also take your moves up a notch by adding elevation.
Wall Pilates workouts by Fit & Lean aim to:
- Target every problem area (glutes, legs, inner and outer thighs, back, waist, hips, and abs)
- Increase muscular endurance
- Improve posture and balance
- Strengthen core and back muscles
- Improve flexibility and deepen stretch
The movements are slow and controlled, which makes exercises perfect for those who are new to Pilates or are looking for a low-impact workout.
Find a wall nearby and give Fit & Lean a try! You’ll certainly feel like you have worked, and you’ll definitely feel how the wall supports some of the movements and adds challenge to others.
Ready? Let's get to work!
Fit & Lean offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://at-team.org/fitandhot-privacy/
Terms of Use: https://at-team.org/fitandhot-terms/
What’s New
Version 6.28.34
Thanks for using Fit & Lean! The app is now faster and has less bugs.
Ratings and Reviews
Amazing
I love this app! I never leave reviews on apps, but really feel this deserves some recognition. It’s the only fitness app I’ve ever been able to stick to! I’m 20 days in and can see a difference, which has also given me an incentive to start eating a bit healthier. I complete my daily plan religiously and also do a couple of the challenges too. I feel much more energetic and motivated which was something I was really struggling with.
Developer Response ,
Thank you so much for your feedback. We're so thrilled to hear you’ve found what you were looking for in Fit & Lean app ❤️
General exercise for someone under 40
I like the app in general, been trying for over 30 days to get a feel of the app and I realised the data that you entered in before starting the app don’t effect to what exercises you will get.
The exercise routine feels like a fixed set up in general regardless of your fitness level, age, and if you have sensitive knees or bad back. So, like me, over 45, some of the exercises did make my knees hurt and back hurts and I don’t think it’s worth the money to get myself injured for Ostepath visits.
I feel this app is more for people who are younger or for someone who are fit and know about exercises to make any alternative adjustments during the routine to make it work.
Developer Response ,
Hello,
Thank you for getting in touch!
You can reset your progress and get an easier plan.
Please go to Activity -> tap the profile icon -> Reset progress (if you are not logged in) or Delete account (if you have created an account in the app).
Your progress will be reset. Please select a lower level when answering the question 'What is your preferred level of exercise?
Best regards,
Fit & Lean team
Simple to start
I actually like this app lol it’s easy to start only 10 minutes did not think I would feel it but as ur moving slow u think about the movement
Subscriptions
App Privacy
The developer, At team LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- At team LLC
- Size
- 147.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Italian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity
- Copyright
- © @team
- Price
- Free
- In-App Purchases
-
- Wall Pilates for 3 Months £19.99
- Wall Pilates Plan for 1 Year £29.99
- Wall Pilates for 30 Days £9.99