WellSenz is a simple tool which helps you build a routine of positive habits that will enhance your wellbeing.Produced by a Psychologist and published author on the Psychology of wellbeing, WellSenz provides over 60 multi-sensory wellbeing hacks which you can build into your day. Each one is built on sound Psychological evidence using techniques from CBT, Mindfulness, Solution-Focused Therapy and Positive Psychology.
- Customise your daily wellbeing routine by selecting and deselecting hacks at any time
- Check off each hack as you complete it
- See, at a glance, your current streak for each selected hack
- Monitor your progress with daily / monthly charts
- Check your progress against previous weeks with simple statistics
The wellbeing hacks on WellSenz are deceptively simple, but they all stem from a significant research base. The evidence behind these hacks is laid out in detail in the book: ‘18 Wellbeing Hacks for Students: Uncovering Psychology’s Secrets’. But all you need to get started is this simple app.
There are so many facets to the Psychology of wellbeing that it can be daunting trying to get to grips with all the advice. WellSenz takes this research and simplifies it into easy-to-use hacks. Once you get used to them, you’ll begin to see how and why they work. At that point you’ll be able to branch out from the hacks on the app and use your own ideas, but you can still use the app to track your progress.
NOTICE / ENERGISE / CONNECT:
The wellbeing hacks are broken down into three categories.
1.Notice: these hacks help to get you out of autopilot and redirect your focus onto the good things happening all around you.
2.Energise: these hacks give you energy, inspiration, vitality and renewal.
3.Connect: these hacks help you to strengthen your connections with the people and other living things around you, which is essential for human flourishing.
WellSenz is a brand new tool and we are keen to hear about any suggestions on how we can improve it. Please do not hesitate to contact us by visiting wellbeinghacks.org
In this version:
- we have added a comprehensive list of external support agencies in the about section.
Ratings and Reviews
Easy and fun to use, the controls are simple.
Really helps me with all of the advice and balance my life.
Really useful with stress and school. Would recommend to anyone.
Really good when you’re stressed out
Shall try to incorporate the ideas long term into my lifestyle
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- FiveDotTwelve sp. z o.o.
- 50.7 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with the Apple M1 chip.
- Age Rating
- © 2020 FiveDotTwelve sp. z o.o.
Up to six family members will be able to use this app with Family Sharing enabled.