If you are navigating menopause or perimenopause, know that you don’t have to do it alone.
Balance provides support, expert guidance and useful tools to help you track and manage your physical and mental symptoms.
What we love: The Community tab. Here you can find other people sharing their experiences, supporting each other and rating treatments they’ve tried. And the articles in the Home tab are a great source of information on everything from hormones to HRT.
Quick tip: Make use of Balance’s Journal section, where you can quickly log your Sleep, Mood, Symptoms and more. You will get a useful picture of your overall wellbeing and be able to identify what may be triggering your symptoms, and what makes you feel better too.
Meet the creator: As well as Balance, menopause specialist Dr Louise Newson helped create balance-menopause.com and not-for-profit organisation Newson Health Research and Education, which carries out menopause-related medical research.