Avoid: Break Bad Habits

Calmly recover & regain focus

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Number one journal tracker app to stop urges, cure procrastination, and break bad habits. Avoid is a calmer, more enjoyable, proven solution to break bad habits and build better routines. More than the average generic habit tracker or to do app, Avoid is a living smart journal that helps you track what you want to stop, reduce, or avoid daily. Whether you are working on urge surfing, procrastination, doomscrolling, overspending, junk food, unhealthy routines, or stressful situations, Avoid helps you stay focused, accountable, and consistent over time. Mocha our helpful fluffy mascot will also be your personal chibi cat assistant and number one fan supporter! If you want the best habit tracker journal for bad habits, self-control, focus, productivity, and personal growth, Avoid gives you the most useful tools to understand your patterns and make real progress. Simply Add to Track & Observe, Log & Manage to Weaken, then finally Break those Bad Habits! BREAK BAD HABITS WITH CLARITY Use Avoid to: • stop procrastination and regain focus • reduce distractions, urges and doomscrolling • stay consistent with better routines • track setbacks and learn your triggers • build self-control one day at a time • stay motivated with streaks, goals, rituals, daily quests and progress tracking TRACK WHAT YOU WANT TO AVOID Set up anything you want to avoid, such as: • procrastination • social media • junk food and late-night snacking • overspending • texting an ex • stressful events • distracting places • unhelpful daily routines Avoid turns self-awareness into measurable progress. LOG SLIPS AND LEARN YOUR PATTERNS Nobody is perfect. Log a slip with one tap, note what triggered it, and get back on track. Avoid helps you reflect on setbacks, spot patterns, and keep moving forward without judgment. Mocha our supportive intelligent chibi mascot will be right beside you to help you and encourage you. Our state of the art AI Insight report system is there to help you identify patterns and opportunities to create positive behavioral breakthroughs. A HABIT TRACKER THAT FEELS REWARDING See the impact of your progress with: • streak tracking • milestones, daily check-ins • detailed stats • wins, slips, and reflection history • weekly activity • estimated money saved • estimated time reclaimed • mood and personal cost tracking • goals, badges, XP, levels, collectable cards and milestones REMINDERS, ACCOUNTABILITY, AND SUPPORT Stay consistent with: • Mocha, your supportive sidekick cat • daily focus rituals and mini break activities • wishes to recommit on slips • daily check-in notifications • reminders for habits, events, and routines • weekly progress summaries • reflections and commitments • trusted support tools after a slip • tracking for places and situations you want to avoid Have fun quitting habits: • A dozen specially curated 60 sec mini break games • Zen Room, Fortune Cookie, Cube Reset, Defuse, Stack Sweep, Trivia • Candy Cascade, Minefield Sweep, Ritual Slider, Pair Match TOOLS FOR TEMPTATION AND DISTRACTION When the urge to slip shows up, Avoid gives you quick support in the moment with mini games and calming activities designed to interrupt autopilot and help you refocus. AI INSIGHTS Understand your habits more clearly with AI-powered smart reports that help you spot patterns, reflect on triggers, and plan better ways to handle setbacks. MORE TO HELP YOU STAY ON TRACK Avoid also includes: • home screen widgets • privacy-first, local-first design • cloud backup and restore • support for English, French, Spanish, Portuguese, Italian, German, Chinese, Japanese, Korean, Thai, Arabic, Hindi and Vietnamese • ad-free ethical experience • export and share progress stat data and AI Insight habit reports • premium features for deeper tracking and insights Whether you are trying to break bad habits, improve focus, reduce distractions, or build healthier routines, Avoid gives you the clarity and support you need to make lasting progress. Pro AI End User License Agreement https://avoid.pixel-hat.com/legal/eula/

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Features, performance, bug fixes but most important more fun stuff !

Version 1.3.2

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In-App Purchases

The developer, roy massaad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • roy massaad
    Size
    • 81.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 11 more
    • English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Thai, Vietnamese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Roy Massaad
  • Developer Website
  • Privacy Policy

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