Jockey Club TourHeart+
Self-care, chatbot, therapy
Only for iPhone
Free · Designed for iPhone
iPhone
Living in an era of uncertainty, Hong Kongers face #helplessness #anxiety #depression. Let us walk with you through the peaks and valleys in building your mental muscles.
[Features]
＊Alleviate distress – Continued use could alleviate symptoms of depression and anxiety
＊Personalized – Recommendations based on your mental health test result
＊Free – No charge, freely browse content after registering as member
＊Flexible – Regulate your emotions and relax your body and mind, anytime, anywhere
＊Professional – Content created under the supervision of clinical psychologists
[About]
The Jockey Club TourHeart+ Project (JCTH+) is developed by the Diversity and Well-being Laboratory in Department of Psychology, the Chinese University of Hong Kong. It aims to provide novel and personalized online self-help resources to facilitate progressive improvement of your mental well-being and self-care skills.
JCTH+ recommends different levels of interventions based on your mental health assessment results. The resources include online courses, relaxing exercises, interactive virtual companion and different events.
To ensure the quality and effectiveness of our services, all exercises and courses were created under the supervision of clinical psychologists and are based on the latest clinical therapeutic protocols and psychological theories.
[You can enjoy...]
1) MENTAL HEALTH ASSESSMENT: Keep track of your emotions and mental health status
2) AI Mental Health Companion: Explore your thoughts with Boon and learn simple ways to practice self-care every day
3) ARTICLES: Nourish your mind, deepen your understanding and tackle stigma through psychological researches
4) ONLINE WEBINARS: Sharing from clinical psychologists, scholars and experienced practitioners in various fields
5) PSYCHOLOGICAL SELF-HELP COURSES
Clinical psychologists will guide you to understand and embrace your emotions. Courses include “mindfulness-based training”, “rumination-focused cognitive behavioral training”, “transdiagnostic cognitive behavioral training”, “daily self-care”, “gratitude exercise”, and “cognitive behavorial training for insomnia”. These courses help you to reduce being led around by your emotions, discovering the reasons why emotional resistance leads to more suffering or why we are so unmotivated to do anything.
6) GUIDED SELF-HELP AND GROUP THERAPY
Complement your self-help courses with our "Mindfulness Group Practice" and "Group Therapy." These supportive spaces empower you to apply emotional regulation techniques effectively and navigate life's challenges with greater resilience.
7) MENTAL HEALTH EXERCISES
The platform houses more than 100 different exercises, including mindfulness, relaxation exercises, thought observation, mood diary and virtual planning exercises. You can also set reminders to make self-care a habit.
[Target audience]
Understanding and learning how to take care of your mental health is important for everyone, not just those with psychological distress.
[Details]
Please visit the JCTourHeart+ website:
https://www.jcthplus.org/
Register for free, become a member, start the tour to your heart.
[Disclaimer]
Our platform is currently unable to offer any form of counseling or immediate emotional assistance. If needed, please consult other professionals.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Added AI companion “Boon” — guiding you to build self-care habits through supportive conversations
- Added Simplified Chinese interface & content support
- Courses & Exercises updated: new course listing & detail page layouts; enhanced exercise scheduling experience with reminder
- New Mini-modules: spend just 10 mins a day to build emotional self-care habits
- System & functionality enhancements for a smoother experience
Register for free, become a member, start the tour to your heart.
The developer, Lab Viso Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Lab Viso Limited
- Size
- 275.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2022 @ Labviso