Midlife Mayhem Fitness
Fitness for Women Over 40
Free · In-App Purchases
Midlife Mayhem Fitness by Cara Metz.
Strong. Confident. Connected. Fitness for women 40+ and beyond.
Midlife Mayhem Fitness is designed for women over 40 and those navigating perimenopause or menopause. Created by a midlife woman, using the exact methods she’s used to thrive through midlife herself.
Understanding that time and energy can feel limited, Cara's 15-minute real-time workouts deliver maximum impact, helping you feel strong, balanced, and empowered. Each session is inclusive and adaptable, with progressions for every fitness level.
There are no frills, no filters... just real, effective workouts that feel like you’re training with your best friend. Cara’s honest, joyful coaching keeps you motivated, laughing, and supported through every rep.
Inside the app you’ll find:
WORKOUT LIBRARY: Hundreds of on-demand workouts, all 15 minutes or less, designed for women in midlife.
MEDITATIONS: Simple mindfulness sessions to help you find calm and clarity through menopause.
MEAL PLANS & RECIPES: Monthly menus (plant-based or meat-based) plus themed packs—high protein, vegan, gluten free, low carb, and more.
MONTHLY PLANS: New themes each month tailored to midlife strength, balance, and energy.
LIVE WORKOUTS: Join Cara and the global community live—sweating, laughing, and connecting together.
COMMUNITY: A worldwide community of women sharing stories, support, and success.
Midlife isn’t a slowdown, it’s your reawakening.
Join Cara and discover how strong, capable, and joyful you can feel at every stage of life.
STRONGER. SMARTER. FIERCELY YOU.
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Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://midlifemayhem.co.uk/terms
-Privacy Policy: https://midlifemayhem.co.uk/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Minor tweaks
The developer, CARA FITNESS AND EVENTS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- CARA FITNESS AND EVENTS LTD
- Size
- 71.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
English and 29 more
- English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Indonesian, Italian, Japanese, Korean, Mongolian, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Serbian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
User-Generated Content
- In-App Purchases
Yes
- Apps All Access Monthly USD 22.99
- Apps All Access Annual USD 229.99
- Apps - Quarterly USD 49.99
- 1 Year Premium Plan USD 129.99
- Cara Fitness Basic Plan USD 11.99
- 3 Month Premium Plan USD 39.99
- One Time Subscription USD 33.99
- One Time Subscription USD 20.99
- Cara Fitness Premium USD 14.99
- Copyright
- © 2026 Midlife Mayhem Fitness