Unpanic

Complex Trauma Support

Only for iPhone

Free · In-App Purchases

iPhone

Grounding tools and trigger tracking for CPTSD, PTSD, and complex trauma. When we get trigged the tools we learn in therapy vanish. The rational brain shuts down in a fight for survival. Unpanic is here to be your anchor. Designed with trauma-informed principles, this is a comprehensive toolkit built to help you predict emotional cycles, manage flashbacks in the moment, and build long-term resilience. Features: - Daily Wellness Check-ins: Prompts to help you practice gratitude and self-reflection. - Box Breathing: Instantly calm your nervous system with guided 4-4-4-4 breathing. - 5-4-3-2-1 Grounding: Anchor yourself in the present moment using sensory awareness exercises. - Crisis Mode: One-tap access to professional helplines and safety resources. - Understand Your Mind with Intelligent Tracking. Move from "surviving" to "thriving" by understanding your patterns. - Sound Grounding: Soothe your mind with curated Solfeggio frequencies and chakra tones designed to lower cortisol levels. - Advanced analytics to help you understand and break your patterns. PRIVACY FIRST: YOUR DATA IS SACRED We know that trauma recovery requires absolute trust. -End-to-End Encryption: Your personal entries and chat logs are encrypted. -Anonymous Option: Use the app without revealing your identity. -You Are in Control: Request or delete your data instantly at any time. Download Unpanic today and start your journey toward a grounded, more peaceful life. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Removed paywall from features

Version 2.0.0

The developer, PinWout Venture, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • PinWout Venture Corp.
    • Size
      • 79.9 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 13.0 or later.
      • iPhone
        Requires iOS 13.0 or later.
      • iPod touch
        Requires iOS 13.0 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
    • Copyright
      • © PinWout Venture Corp.
  • Developer Website
  • Privacy Policy

    • More by PinWout Venture

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