Benno

AI-Powered Atomic Goals

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Stop ghosting your goals. Master your habits with tasks too small to fail. BENNO AI analyzes your patterns to build a discipline routine that finally sticks. Stop Tracking Habits. Start Evolving. Most habit apps fail because they ask for too much and offer too little. BENNO (Behavior, Evolution, Nudged by Neural Optimization) changes the game by using advanced AI to bridge the gap between who you are and who you want to become. We don’t believe in "going big." We believe in staying consistent. BENNO breaks your goals down into micro-tasks so small they are almost impossible to fail. 50 Seconds Per Day. 100% Results. Rewire your brain without the burnout. BENNO uses three scientifically proven principles to turn your goals into automatic behaviors: Cognitive Priming: Activate your Reticular Activating System (RAS) to subconsciously spot opportunities for growth. The Mere Exposure Effect: Reduce "start-up resistance" by making your goals feel familiar and safe. Spaced Repetition: Move goals from fleeting memory into long-term biological focus. The Coach That Actually Knows You BENNO doesn't treat everyone the same. Based on your behavior, our AI builds a Personal Coaching Profile using the Big Five personality model. Whether you are... The Perfectionist: Who needs ultra-light recovery tasks after a setback. The Night Owl: Whose tasks shift to their optimal peak performance hours. The Forgetter: Who needs tasks linked to physical "anchors" in their environment. The Sprinter: Who needs varied challenges to prevent week-three burnout. Why BENNO is Different: 1. The Reflection Loop Missed a task? No judgment—just growth. Explain why you hit a roadblock in our 200-word reflection log. Our AI analyzes your patterns, identifies your "excuse DNA," and adjusts your plan in real-time. 2. AI-Generated Timelines Tell BENNO your goal—from "Learning Guitar" to "Recovering from Burnout." The AI analyzes your input to create a custom step-by-step timeline with achievable milestones tailored to your specific pace. 3. Clinical-Grade Programs Beyond fitness and discipline, BENNO offers programs grounded in therapeutic techniques (Behavioral Activation, Stimulus Control) for: ADHD & Focus Anxiety & Calm Screen Addiction Grief & Loss Core Features: 4 Daily Micro-Tasks: Progressively scaled so you grow without the "all-or-nothing" crash. Personalized Nudges: Motivational messages that adapt to your personality and current streak. Neural Optimization: The app learns from your failures to make tomorrow’s tasks easier to achieve. Don’t just track your life. Optimize it. Download BENNO today and turn your "someday" into a series of impossible-to-fail "todays." What’s New in this Version? Integrated Personality Profiles: Highlighting that the app adapts to users (The Night Owl, The Perfectionist, etc.). Science-First Language: Added RAS and Mere Exposure Effect to build authority. Mental Health Focus: Included the clinical programs (ADHD, Burnout) to broaden the target audience. Reduced Friction: Emphasized the "50 seconds per day" and "impossible to fail" messaging from the site.

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Bug fixes

Version 1.0.2

The developer, TypeKings B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
  • 18.1 MB
Category
  • Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 3 more
  • English, Dutch, French, German
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment Information

    Contains
    Advertising
    Health or Wellness Topics
Provider
TypeKings B.V.
  • TypeKings B.V. has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
Copyright
  • © TypeKings B.V.
  • Developer Website
  • Privacy Policy

    • More by TypeKings B.V.