FastTrainer
Plank workouts & fasting
Only for iPhone
Free · Designed for iPhone
iPhone
Staying healthy and being in shape is easy with Fast Trainer.
During plank workouts you will be able to train body muscles and improve the brain. The plank workouts trains the brain's ability to control the muscles.
Interval fasting improves brain function, decreases hypodermic-adipose tissue, blood glucose level, and prevents the development of diabetes.
A simple workout timer allows you to focus on the exercise and the desired result. Quickly start a workout in any convenient place and time. Choose the duration of your workout and what exercises to perform. Fast Trainer provides several standard types of planks. You can customize your workout by adding your own exercises.
The fasting tracker allows you to track your fasting and eating periods. Implementing healthy eating habits will improve your health and general state of the body. Fast according to the scheme that suits you, or choose free fasting. Fast Trainer will remind you of the status of your fasting period.
Functions:
- Plank workouts,
- Interval Fasting tracker,
- History of training and fasting,
- Apple Health integration to track your heart rate while exercising,
- Endurance measurement,
- Notifications about fasting periods,
- Several types of planks,
- Adding your own exercises.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Kirill Rudenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 3.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Kirill Rudenko
- Kirill Rudenko has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Kirill Rudenko