Paceriz - 專屬你的節奏，個人化馬拉松訓練
科學化訓練，用自己的配速，跑出更好的自己
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Every marathoner knows the difference between following a generic plan and training on a schedule built for you.
It's not just about your finish time — it's the entire experience.
That's exactly what Paceriz does.
AI Designs It. You Own It.
Every week, the AI generates a complete training schedule based on your goals, current fitness, and workout
history. Not a one-size-fits-all template — a plan calculated specifically for you.
The new V2 training engine also lets you choose your training methodology:
- Norwegian Double Threshold: the high-volume, controlled-intensity approach favored by elite runners
- Polarized Training: the proven 80% easy / 20% hard split
- Paceriz Smart Mode: dynamically adapts based on your own data
6 Heart Rate Zones. Precision That Actually Matters.
Most apps give you 5 heart rate zones. Paceriz uses 6 — Recovery, Easy, Tempo, Threshold, Anaerobic, and Interval.
Each zone targets a different training stimulus, so you always know what you're building today.
Strength Training, Now Integrated with Running
Runners shouldn't only run. Paceriz now supports full strength training schedules:
- Add a strength session to any training day or rest day
- Edit every exercise freely: name, sets, reps, and weight
- Combine strength with a run day and see the full composite session at a glance
- Drag to reorder days — your primary workout and strength data are fully preserved, nothing gets lost
Your Plan. Your Call.
Plans change. Traveling this week? Drag and drop to shift your sessions. Want to adjust your training focus? Edit it directly. Even your warm-up and cool-down distances are customizable.
Paceriz puts evidence-based training methods in your pocket — so every week, you move forward at your own pace, not someone else's.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
・Rizo answers as it thinks
Ask a question and the words appear one by one. No more staring at a blank screen.
・Share cards fit your story
A new 9:16 format, one tap away. Pinch the photo to zoom and frame exactly the part you want to show.
・Trail runs stop dragging down your numbers
Mark any day in your plan as "Trail" and that run stays out of your VDOT.
・You choose which runs count
Every run can be included, or excluded (trail, manual entry, other). Your race prediction only uses the runs you stand behind.
Other fixes and improvements.
The developer, BoZong Wu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 55.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Traditional Chinese
- Age Rating
4+
- 4+
- Provider
BoZong Wu
- BoZong Wu has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2025 Paceriz.inc