TrAIner Platform

Science Backed. AI Powered.

Free · Designed for iPad

Your AI personal trainer, informed by physiotherapy and biokinetics research. TrAIner builds personalised, science-backed workout programs using your goals, experience, schedule, and injury history. Every exercise is chosen with purpose. Every rep has a reason. PERSONALISED AI PROGRAMS Tell us about yourself, your goals, training experience, schedule, and any injuries or limitations. Our AI builds a complete workout program tailored to you, grounded in published sports science research. INTELLIGENT EXERCISE ASSISTANT Tap the sparkle icon on any exercise to chat with your AI assistant. Need to swap an exercise because of a sore knee? The AI understands your full profile and suggests evidence-based alternatives in seconds. REFINE UNTIL IT'S RIGHT Not happy with your program? Chat with the AI to adjust volume, swap movements, change your split, or rework entire days. Your program evolves with your feedback. TRACK EVERY SET Log weight, reps, and notes for every set. Add or remove sets on the fly. Your progress is saved automatically and available in your workout history. REST TIMER A countdown timer starts automatically between sets based on your prescribed rest period. Haptic feedback tells you when it's time to go. INJURY-AWARE TRAINING TrAIner takes your injuries seriously. Flag existing injuries, prone areas, or past injuries during onboarding, the AI avoids exercises that could aggravate them and selects safe, effective alternatives. NOT FEELING 100%? Having an off day? Temporarily reduce your training intensity. Choose from reduced difficulty, compound lifts only, light movement, or full rest. Your program adjusts and ramps back up when you're ready. WEIGHT TRAINING & RUNNING Generate programs for weight training or running, each with dedicated onboarding flows and tailored programming. More training types coming soon. Science backed. AI powered. Start training smarter today.

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A few new premium features

Version 1.5.0

The developer, Octoco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
  • 71.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Provider
Octoco Consulting (PTY) LTD
  • Octoco Consulting (PTY) LTD has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
Copyright
  • © 2026 JamNic Holdings (PTY) Ltd. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by Octoco