Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free · In-App Purchases
Start getting better sleep with the rated #1 sleep program for insomnia. Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and many more.
Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program (Gorovoy et al., 2023). Join tens of thousands of people and see why it's been named the "Best App for Sleep" for years.
What is Sleep Reset?
Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human sleep therapists and coaches to tailor sleep strategies just for you.
Sleep Reset truly works and our members’ love and results prove it:
— Over 90% of members find Sleep Reset effective at the end of the first 28 day program
— 1.5 hours (85 more minutes) more sleep every night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
— Proven effectiveness to stop taking sleeping pills
— Start seeing clinically proven sleep improvement in 2 weeks.
Sleep Reset’s program includes:
— Root cause assessment of your sleep troubles
— Personalized, science-based CBT-I based sleep program
— Comprehensive library of lessons, exercises, meditations
— Real, human sleep clinicians, therapists, and coaches
— Dedicated 1:1 messaging with a sleep expert for personalized sleep guidance
— Only 5 to 10 minutes each day
What is CBT-I and how does it work?
CBT-I is widely known to be the gold standard for treating insomnia. It focuses on changing thoughts, behaviors, and habits related to sleep. You are essentially rewiring your brain’s relationship with sleep. Sleep Reset’s CBT-I based program includes:
— Cognitive restructuring
— Sleep restriction
— Stimulus control
— Pain and anxiety management
— Relaxation techniques
— Sleep education and hygiene
Why global sleep experts recommend Sleep Reset:
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment
No Pills
— No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep
Personalized
— Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
— Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you
Available From Home
— Your program is available via our mobile app, so you can it with you on-the-go, and message your sleep care team from anywhere
Fast Results
— The techniques in our program are usually only available at in-person sleep clinics, which have 6-12 month waitlists and cost approximately $5,000
— With Sleep Reset, start seeing improvements in just two weeks
How to use Sleep Reset
— Start today by downloading our app and taking our free sleep assessment
— Learn the root causes of your insomnia based on your assessment results
— Receive your personalized sleep program, and meet your sleep care team
— Commit to 5-10 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks
Have questions or feedback? Reach out to us at help@thesleepreset.com.
Privacy Policy – https://thesleepreset.com/privacy
Terms and Conditions – https://thesleepreset.com/tos
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug fixes and performance improvement.
The developer, Sleep Reset, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Browsing History
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Browsing History
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sleep Reset, Inc.
- Size
- 70.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sleep Reset Program USD 299.99
- Sleep Reset Program USD 299.99
- Sleep Reset Program USD 229.99
- Copyright
- © Sleep Reset