RoutineFlow: ADHD Organizer 4+

routine for procrastination

Thomas Wolfgang Menzel

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


RoutineFlow is a routine tracker that will help you stop procrastinating and solve other ADHD problems for you, by building good daily routines. Establish a morning routine and apply the lessons from Atomic Habits. Stay focused and create multi-step routines with a timer for each task. The app will guide you through your tasks like a playlist.

Routines work by bundling multiples tasks into one, which reduces your mental load. This makes it way easier to stop procrastinating and stick with the ritual that you want to build. If your goal is to be organized even if you have ADHD, then this ADHD Organizer is right for you.

By tracking your self improvement progress daily, it's easier to make positive changes. Build on existing good habits or overwrite bad habits by setting a trigger for each routine. Connect triggers with Shortcuts to e.g. start your morning routine automatically, every time your alarm goes off.

RoutineFlow has many amazing features to help you deal with procrastination:
-An ADHD planner to ensure you stick do a daily routine
-Create routines that consists of multiple steps
-Use a focus timer to avoid any distractions
-Insights about how long each step in a routine really took
-Customize each task with an emoji
-Get reminders whenever it's time to complete a routine
-Finish each step with laser focus
-Always see the next step and stay in a flow state
-Visualize your progress with beautiful statistics
-Powerful Apple Shortcuts Integration
-Beautiful dark mode
-Analyze your routines like a funnel (Coming soon)
-Get intelligent recommendations for routines tailored to you (Coming Soon)

Terms of Use:

Privacy Policy:

What’s New

Version 1.7.9

-it's now possible to reset the timer for tasks in a routine
-notifications about routines automatically take you to the correct routine
-fixed an important bug where related to the pausing of tasks

App Privacy

The developer, Thomas Wolfgang Menzel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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