小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食‪譜‬ 13+

Name: 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜
Rating: 4.9 (193 reviews)
Author: At Ease Ltd.

生酮減肥法、體重記錄、喝水提醒、168、5+2 輕斷食、瘦‪身‬

At Ease Ltd.

- 4.9 • 193 個評分

- 免費
- 提供 App 內購買項目

描述

解鎖間歇性禁食的力量以減輕體重並改善您的新陳代謝健康。現在就來嘗試下這種自然、高效、健康的減肥方式吧，輕鬆減肥不反彈！

輕斷食,又叫間歇性斷食,是一種飲食模式,包括飲食階段和斷食階段,二者交替出現。
以使用者最多的16:8輕斷食計劃為例, 它意味著你的24小時被劃分成了兩段——8小時可以進食,16小時不能進食。
其他方法還包括更適合入門的13:11斷食法、流行的按週計算的5:2""斷食法、定期斷食（有經驗的斷食踐行者甚至可以將斷食時間延長至24小時以上）等。
比起吃什麼, 間歇性斷食更注重什麼時候吃。
例如16:8輕斷食法的例子：你仍然可以每天吃 3 餐,只需將三餐時間壓縮至上午 10 點到下午 6 點的八小時進食時段, 然後在剩下的時間里遠離食物，當第二天早上起床時,你的16:8斷食就快完成了！
5:2模式：選擇兩天限制自己每天吃一頓500-600卡路里的食物,而其餘五天均可以有規律地正常飲食。除了幫助你減肥，輕斷食還可以帶來其他的健康好處, 如調節胰島素、有助睡眠、提升專注力等。

各種斷食計劃： 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, 自定義，6+1 ，5+2 等等

5+2週計劃: 一周裡，5天正常飲食，另外選擇2天稍加控制。在斷食日女性攝取 500Kcal，男性攝取 600Kcal。你可以選擇一次性攝取完畢，但更好的選擇是將 600Kcal 分成兩頓，早餐 250Kcal，晚餐 350Kcal，食物最好是一些蛋白含量高但升糖指數（ＧＩ）低的食物，不建議完全杜絕碳水化合物。進食的時候細嚼慢嚥，用心品味。兩天的斷食需要分開，如周一和周四。這個輕斷食計劃健康有效、容易執行，既能輕鬆減肥又能享受到斷食的其它益處。可以長期執行，逐漸將它變為一種健康的生活方式。

顯示斷食過程中的身體狀態 :
血糖升高
血糖下降
酮症狀態
燃燒脂肪
等等

更多實用功能 :
- 體重記錄
- BMI(kg/m²)
- 喝水提醒
- 心情記錄
- 您可以在 '記錄' 頁面 - '每日步數' - 點擊'開始'，將蘋果健康的步數數據同步到應用中，以方便您實時查看步數信息。
- 界面風格自定義，增加斷食動力

會員說明
- 解鎖所有高級功能，訂閱價格，每月HK$73，每年HK$233

隱私政策 : https://wowfitness.github.io/Privacy-Policy/

使用條款 : https://wowfitness.github.io/Terms-of-Use/

2025年9月7日

版本 1.3.23

- 經期追蹤支援
- 錯誤修復
- 效能優化
祝您健康快樂！如有任何問題或建議，請透過 fastingfeedback@outlook.com聯絡我們。

4.9 滿分 5 粒星

193 個評分

Super cute ,useful and worthy

I have been a premium user of this app for a year now. The design is absolutely cute, and it's 100% useful. One of the greatest thing is that the developer of this app actually listens to your feedback and improve the app functionality over time.
As a premium user, the lastest version not only allows you to record and plan your fast, you can also track your food and calorie intake, bowel movements, exercise, menstruation cycle and more!
It’s been my favourite app that I use daily, I would say it’s worth the price for switching to premium, although it’s not necessary if you’re a beginner to fasting.

The only thing that I would say is still missing is the ability to write done future food intake, which allow this app to act as a meal planner as well. Once included, this app could be the perfect all-rounded health partner for everyone!

Overall, it’s a great app. Highly recommended!

Hello, thank you for your use and review. We will discuss your suggestions. If you have any other questions or suggestions, you are welcome to contact us at fastingfeedback@outlook.com. I wish you good health and a happy life!

very cute cartoon

a very cute fasting app, also take a great encouragement to fasting, it is hard to keep motivated fasting to meet the target, but this app have much information about body changes while fasting, and growing different cute plants while fasting.
without this app, I believe that I can’t even meet my fasting goals ever
this app will show the percentage you have been though fasting, you won’t want to break the 40%/ 50% process just because of hunger
it cause 18 HKD to get the premium for a month, it is worthy

Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.

We will continue to work hard to provide you with better functions.

If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com.

I wish you good health and a happy life!

May i suggest to have a restart function

I want to delete all record and restart as sometime stopped to record and fasting in reality.

Hello, thank you for your use and evaluation.

You can click to end the fast and modify the end time on the result page.

You can also click the button in the upper right corner of the fasting record chart to enter the history list and modify or delete a fasting record.

If you have any questions or suggestions, you are welcome to contact us via fastingfeedback@outlook.com. I wish you good health and a happy life!