普拉提 4+
普拉提運動
Samantha Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
最新功能
版本 5.0.1
Fresh design
App 私隱
開發者表明Samantha Roobol的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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開發者可能會收集以下資料，但不會連結你的個人身份：
- 識別碼
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資料
- 供應商
- Samantha Roobol
- 大小
- 30.5 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Samantha Roobol
- 價格
- 免費
- App 內購買項目
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- Full Bundle HK$ 38.00
- Exercises for a toned core HK$ 18.00
- Remove ads HK$ 8.00
- Ultimate Pilates Challenge HK$ 22.00
- Leaner Legs & Sculpted Butt HK$ 18.00
- Advanced Pilates Exercises HK$ 18.00
- Full Body Toning HK$ 18.00
- Exercises for beginners HK$ 18.00