30 Day Fighter Challenge 4+

Stefan Roobol

專為 iPad 設計

    • 免費
    • 提供 App 內購買項目

螢幕截圖

描述

Get lean and strong like a MMA fighter without wasting time in the gym. Look, feel and perform like an ancient spartan warrior – How to become an absolute physical beast.

It’s time to start imagining yourself as one of the mighty 300, a Spartan soldier trying to fend off a overwhelming army in order to protect your people and your way of life.

In this bodyweight training program you’ll learn how to fire up your metabolism to burn body fat, build muscle strength and endurance and reveal your true Spartan Warrior body. Our workout challenges and exercises have been selected for their functional value. Bodyweight movements have been selected to build explosive agility, as well as to challenge the grip and stamina.

We created a challenging body transformation plan that promises results in 30 days based on bodyweight training exercises. This 30-day plan based on Spartan Warrior training will help moderately-fit people get stronger and reveal more muscle definition with four workouts a week. If you’re super overweight, you’ll still be able to lose weight and build muscle strength, but you might not be six-pack ripped in 30 days if you have a lot of weight to lose.

If you’re looking for an honest, kick-ass workout that will test your physical boundaries and transform your body, you’ll get results by sticking to the Spartan Warrior Fighter workout for at least 30 days.

最新功能

版本 22.0.1

New workouts, fresh exercises, and the greatest 30-day challenges.

App 私隱

開發者表明Stefan Roobol的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策

用於追蹤你的資料

以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:

  • 使用資料

不會與你連結的資料

開發者可能會收集以下資料,但不會連結你的個人身份:

  • 識別碼
  • 使用資料

私隱慣例或因使用的功能或年齡等因素而異。進一步了解

更多此開發者的出品

懷孕期間鍛煉
健康與健身
波比跳
健康與健身
The 30 Day Plank Challenge
健康與健身
減肥瑜伽
健康與健身
30 Day Pilates Challenge
健康與健身
7 Minute Workout for Women
健康與健身

你可能也喜歡

Train Like a Boxer
健康與健身
斯巴達 MMA 鍛煉訓練
健康與健身
Shadow Boxing Workout App
健康與健身
Boxing Training: Heavy Workout
健康與健身
Kickboxing Fitness Training
健康與健身
Boxing Coach Workout Timer
健康與健身