減肥瑜伽 4+
瑜珈減肥動作
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.
Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.
Begin your exercise journey with today these yoga for weight loss poses!
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.
Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.
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版本 22.0.1
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資料
- 供應商
- Stefan Roobol
- 大小
- 26 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- Create Workout HK$ 8.00
- Yoga for Weight Loss Challenge HK$ 18.00
- Advanced Yoga Poses HK$ 18.00
- Yoga for Flexibility HK$ 18.00
- Lose Belly Fat HK$ 18.00
- Sleep Better with Yoga HK$ 18.00
- Yoga for Toned Legs & Glutes HK$ 18.00
- 60-Day Challenge HK$ 18.00
- For Beginners HK$ 18.00
- Full Bundle HK$ 58.00