Tai Chi Walking & Chair Yoga

健康與健身

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

Tai Chi Walking & Chair Yoga for Seniors – Gentle Seated Tai Chi & Yoga for Flexibility, Strength, and Balance Stay active, mobile, and independent with chair yoga free seniors can practice safely at home. This app offers gentle seated yoga routines designed specifically for older adults who want simple, low-impact movement without floor exercises. Chair yoga for seniors focuses on improving flexibility, strength, balance, and daily mobility using a sturdy chair. All exercises are beginner-friendly and suitable for limited mobility, joint stiffness, or reduced balance. Why Choose Tai Chi Walking & Chair Yoga for Seniors? As we age, regular movement helps support independence and overall well-being. Chair Yoga Free Seniors provides seated yoga for seniors that encourages safe movement, better posture, and improved confidence—without strain or complex poses. No experience required. No equipment needed. Just a chair and a few minutes each day. Features • Tai Chi Walking sessions for strength, flexibility, and mobility • Gentle chair yoga sessions for strength, flexibility, and mobility • 100% seated routines designed for seniors and beginners • Tai Chi & Chair yoga stretches for hips, spine, shoulders, and legs • Core and balance exercises to support stability and fall prevention • Guided breathing to promote relaxation and stress relief • Short 5–15 minute routines for daily practice • Clear visual and voice guidance for easy follow-along Who Is This App For? • Seniors looking for tai chi & chair yoga routines at home • Adults 50+ with stiffness, balance concerns, or limited mobility • Anyone seeking low-impact yoga without floor work • Caregivers supporting mobility and independence for older adults Benefits of Tai Chi Walking & Chair Yoga for Seniors • Improves flexibility and posture • Builds strength and balance safely • Supports joint health and daily movement • Encourages relaxation and mental well-being • Helps maintain independence at home Start your tai chi walking & chair yoga for seniors journey today with gentle seated yoga designed to meet you where you are. Whether you are new to exercise or returning after a long break, this app makes staying active simple and accessible. Subscription Terms: - Payment will be charged to your iTunes account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Privacy Policy: https://pulseapps.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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This version of Tai Chi Walking & Chair Yoga for Seniors includes bug fixes and usability update

版本1.1.3

開發者PulseApps LLC表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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    • 使用資料

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    開發者可能會收集以下資料，但不會連結你的個人身份：

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資料

供應商
  • PulseApps LLC
大小
  • 74.2 MB
類別
  • 健康與健身
相容性
須使用 iOS 13.0 或以上版本。
  • iPhone
    須使用 iOS 13.0 或以上版本。
  • iPad
    須使用 iPadOS 13.0 或以上版本。
  • iPod touch
    須使用 iOS 13.0 或以上版本。
  • Mac
    須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
9+
App 內購買
是
  • Chair Yoga Weekly HK$ 48.00
  • Chair Yoga Yearly HK$ 488.00
  • Chair Yoga Quarterly HK$ 228.00
  • Chair Yoga Monthly HK$ 148.00
  • 進一步了解
版權
  • Copyright © 2025 PulseApps LLC
  • 開發者網站
  • 私隱政策

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