AntiStress 4+
Västra Götalandsregionen
專為 iPhone 設計
-
- 免費
iPhone 螢幕截圖
描述
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
最新功能
版本 1.7.4
buggfix
App 私隱
開發者表明Västra Götalandsregionen的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Vastra Gotalandsregionen
- 大小
- 9.4 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 14.7 或以上版本。
- iPod touch
- 須使用 iOS 14.7 或以上版本。
- Mac
- 須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
塞爾維亞文、德文、法文、波斯文、瑞典文、索馬利文、英文、西班牙文、阿拉伯文
- 年齡
- 4+
- Copyright
- © 2023 Västra Götalandsregionen
- 價格
- 免費