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FINT - Food Ingestion Timer 4+
Thomas Zamidis
專為 iPad 設計
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- 免費
螢幕截圖
描述
It has long been known that eating slowly has great health benefits. For example, digestion works better and a feeling of fullness sets in more quickly.
However, it is not so easy to implement this in everyday life. The FINT app helps you to learn to eat slowly and to maintain it. With a timer, the FINT app shows you the optimal time frame for chewing and swallowing your food. After a short time, you will have internalised slow eating and will be able to adopt it into your everyday life.
The benefits of slow eating:
- Better nutrient absorption
By eating more slowly, more and better chewing is done and the nutrients can be better absorbed by the body.
- Weight loss
According to recent research, people who eat fast are three times more likely to be overweight. There is a simple reason for this: our brain needs some time to realise that we are full. People who eat too quickly therefore often eat more food than they actually need.
- Fewer digestive problems
Eating slowly produces more saliva, which means that pre-digestion already takes place in the mouth. This relieves our stomach and the risk of digestive complaints and abdominal pain is considerably reduced.
- Reduction of stress
By concentrating on your food intake or your meal, you forget your everyday stress and follow the recognised rules of mindfulness.
- More enjoyment
Many of our foods only develop their full flavour when they remain in the mouth for a longer period of time. Wine connoisseurs have known this for a long time. So eating slowly is not only healthy, but also increases their enjoyment.
Attention!
Please do not use the app for self-diagnosis or to make medical decisions. Be sure to consult a doctor for this.
App 私隱
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資料
- 供應商
- Thomas Zamidis
- 大小
- 4.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © (c) 2021 by Thomas Zamidis
- 價格
- 免費