Get Swol App 12+
Bryan Cancel
專為 iPad 設計
-
- 免費
螢幕截圖
描述
Swol helps you reach your weight lifting goals faster, by helping you
[1] do the right amount of reps
[2] take the proper break between your sets
[3] and do the right amount of sets
for your selected training style
Swol also uses 1 Rep Max Equations to help you with Progressive Overload. It does so by using your Last Set to calculate the max amount of weight you should be able to lift for your selected Rep Target.
This means that you are going to get results as fast as possible, because you are listening to how your body is performing now, and adjusting so that you avoid injuring yourself, or wasting your time working way below your body's capacity.
Additionally,
[-] We notify you when your set break is complete so that taking proper breaks feels like less of a hassle. Until then, you can focus on your breathing with a breathing shape, or do anything else on your phone.
[-] It Automatically Estimates your 1 Rep Max for every exercise, so you can track your progress even if your training style changes
[-] It has multiple timers, so you can ensure you are ready for your next set, even when you are doing supersets
[-] We automatically group your exercises and show you the workout you haven't done in the longest time on top, so you always know what to do next
[-] Search through your exercises or select from your recent searches
[-] Motivate yourself, by opening the app and immediately being reminded of how long it's been since your last workout
Big Thanks to
* Koby Almazan, for the Onboarding Arm Graphics
* Kalvin Almazan, for being a catalyst and helping develop the concept
App 私隱
開發者表明Bryan Cancel的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Bryan Cancel
- 大小
- 78.2 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 9.0 或以上版本。
- iPad
- 須使用 iPadOS 9.0 或以上版本。
- iPod touch
- 須使用 iOS 9.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊
- Copyright
- © 2021 Bryan Cancel
- 價格
- 免費