簡介

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

新內容

版本 3.123.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

評分與評論

4.8 滿分 5 粒星
3,588 則評分

3,588 則評分

Celsbels

Headspace helps me start my day right!

I've tried several meditation apps and Headspace is by far the best one. It has a solid structure and framework, and meditations can be unguided or guided along different relevant themes your life is encountering at the moment. When I feel my mind is a bit unsettled, the guided meditations help me stay focused, and when I really just want to enjoy the silence there is the unguided one. The habit of meditation is difficult to begin and keep up. Mostly because its effects on your daily life are subtle and seen over time. But boy, what a difference 10-15mins sitting by yourself makes!

hcmyeung

Interesting experience

A brand new experience of meditation. It’s good to allow me to have a few minutes relaxing before going to sleep with Headspace. People living in metropolis usually suffered with lots of stress while most of them do not have the time to meet therapist, not to mention the expensive charge. Though I cannot guarantee it works on everyone but why not give it a try? Give yourself a few minutes a day, maybe just 5 minutes before sleep and follow the guidance of the app. At least I found this app helpful in improving my sleep and relieving stress.

G_dawg89

This has really helped me!

I want to thank the team that made this app for taking the time to help people like me who want to meditate but have a very busy life. This has really helped me observe my life from a different perspective and find enjoyment in the smallest of things be it the smell of the environment in it to the sound of a distant conversation. It’s also helped me observe all my emotions like they are just trains passing by, not to get hung up on them. Just let them go and move on 😁 Thank you Headspace team! 🙏🏻

資料

供應商
Headspace Inc.
大小
101.9 MB
相容性

須使用 iOS 12.0 及 watchOS 6.0 或以上版本。兼容 iPhone、iPad、iPod touch。

語言

德文, 法文, 英文, 葡萄牙文, 西班牙文

年齡
4+
Copyright
價格
免費
App 內購買
  1. Headspace HK$ 98.00
  2. Monthly Subscription HK$ 98.00
  3. Headspace Plus HK$ 748.00

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