Headspace: Meditation & Sleep 4+

Name: Headspace: Meditation & Sleep
Rating: 4.8 (5250 reviews)
Author: Headspace Inc.

Headspace Inc.

專為 iPad 設計

- 4.8 • 5,250 個評分

- 免費
- 提供 App 內購買項目

描述

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

2024年4月29日

版本 3.317.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4.8 滿分 5 粒星

5,250 個評分

Headspace helps me start my day right!

I've tried several meditation apps and Headspace is by far the best one. It has a solid structure and framework, and meditations can be unguided or guided along different relevant themes your life is encountering at the moment. When I feel my mind is a bit unsettled, the guided meditations help me stay focused, and when I really just want to enjoy the silence there is the unguided one. The habit of meditation is difficult to begin and keep up. Mostly because its effects on your daily life are subtle and seen over time. But boy, what a difference 10-15mins sitting by yourself makes!

Interesting experience

A brand new experience of meditation. It’s good to allow me to have a few minutes relaxing before going to sleep with Headspace. People living in metropolis usually suffered with lots of stress while most of them do not have the time to meet therapist, not to mention the expensive charge. Though I cannot guarantee it works on everyone but why not give it a try? Give yourself a few minutes a day, maybe just 5 minutes before sleep and follow the guidance of the app. At least I found this app helpful in improving my sleep and relieving stress.

This has really helped me!

I want to thank the team that made this app for taking the time to help people like me who want to meditate but have a very busy life. This has really helped me observe my life from a different perspective and find enjoyment in the smallest of things be it the smell of the environment in it to the sound of a distant conversation. It’s also helped me observe all my emotions like they are just trains passing by, not to get hung up on them. Just let them go and move on 😁 Thank you Headspace team! 🙏🏻