Hourglass Figure - Curvy Body 4+
powerpunch
專為 iPhone 設計
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描述
Hourglass exercises for a curvy body are predominately going to consist of moves that target the obliques, or the transverse abdominals muscles. An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips. The emphasis of what you work on will depend on your natural shape.If you’re already slim all around, you may want to start by building muscle around your shoulders and chest area to get broader on top. If you carry weight around your midsection, you’ll likely want to prioritize whittling that away.
Since it’s hard to spot-reduce fat in just one area of your body, it’s important to focus on overall weight loss if you want to drop inches from your waist. But there are some exercises and workouts that have been proven to be more successful at targeting fat around your midsection. Our workout plans will help you to tone your body with curves in all the right places. The exercises will flatten your stomach, shrink your waist to provide a small waistline, tone your thighs, make your butt rounder and hips wider.
最新功能
版本 1.2
New workout programs.
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- powerpunch
- 大小
- 107.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 11.0 或以上版本。
- iPod touch
- 須使用 iOS 11.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © 2022 powerpunch
- 價格
- 免費
- App 內購買項目
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- Glute-Building Plan HK$ 8.00
- Smaller Waist and Bigger Hips HK$ 8.00
- Lose Belly Fat HK$ 8.00
- Fat Burning HIIT Program HK$ 8.00
- Get Smaller Thighs HK$ 8.00
- Brazilian Booty Workout Plan HK$ 8.00
- Boxing Workout Plan - Get Fit HK$ 8.00
- HIIT & Dance HK$ 8.00
- Weight Loss Workout Plan HK$ 8.00
- Cardio & Toning Program HK$ 8.00