Hourglass Figure Challenge 4+
Samantha Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.
This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The workouts are pretty simple and are the same through out the 30 days. The only thing that changes is the number of reps each week. They start out low on the first week then they increase each week after that. The goal is to strengthen your core while burning fat in your midsection. If you stick to the guide you will get results.
This is a 4-week transformation challenge and can be done training at your home or at the gym.
An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape. Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.
The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline. To get a lean and curvy shape, it takes a total body workout.
最新功能
版本 24.0.3
Design improvements
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資料
- 供應商
- Samantha Roobol
- 大小
- 40.4 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2024 Samantha Roobol
- 價格
- 免費
- App 內購買項目
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- Yoga Moves: Slimming the Waist HK$ 18.00
- Cardio Kickboxing HK$ 18.00
- Tiny Waist with Pilates HK$ 18.00
- Resize Your Butt And Thighs HK$ 18.00
- Workout Plan For Weight Loss HK$ 18.00
- Abs & Squats HK$ 18.00
- Lose Belly Fat HK$ 18.00
- For Beginners HK$ 18.00
- Butt, Thighs and Legs HK$ 18.00
- Hourglass Figure in 30 Days HK$ 18.00