Balance: Meditation & Sleep

Name: Balance: Meditation & Sleep
Rating: 4.8 (687 reviews)
Author: The Mind Company

Breathe, calm anxiety & stress

僅適用於 iPhone

免費 · App 內購買

687 個評分
年齡

4+
歲
類別

健康與健身
開發者

The Mind Company
語言

EN
英文
大小

187.2
MB

iPhone

Improve your stress, sleep, and more with Balance's personalized meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

活動

全新登場

New: Sleepy Sheep

Settle in with some sheep in a quiet valley before drifting off to the sound of a gentle breeze.
全新登場

New: Laundromat

Get cozy in a sleepy laundromat and drift off to the steady hum of dryers.

評分與評論

4.8

滿分 5 分

687 則評分

Balance is a life saving app!
25/06/2024

hello7471
Thank you Balance for being around and for your great relaxation and grounding help. I feel good and excuse the pun “well balanced.”
Balance is a life saving app!
25/06/2024

hello7471

Thank you Balance for being around and for your great relaxation and grounding help. I feel good and excuse the pun “well balanced.”
excellent app for meditation training
09/05/2020

Oscar1234098
Hope to see more plans to guide me through my year!
excellent app for meditation training
09/05/2020

Oscar1234098

Hope to see more plans to guide me through my year!
Good
06/06/2021

ggggggdhdjdhddjjdjdjdhdbrbhrhe
Nice~It really helps me to sleep /w\I will pay for it next year
Good
06/06/2021

ggggggdhdjdhddjjdjdjdhdbrbhrhe

Nice~It really helps me to sleep /w\I will pay for it next year
Changed my life, a bit
03/08/2020

valo_o
I had better sleep quality, and some exercises helped me clear my mind
Changed my life, a bit
03/08/2020

valo_o

I had better sleep quality, and some exercises helped me clear my mind

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.