Alpha Progression Gym Tracker

健康與健身

僅適用於 iPhone

免費 · App 內購買

iPhone

Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

活動

評分與評論

  • 5.0
    滿分 5 分
    8 則評分

Japanese • We have added another new language. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

版本7.5

訂閲項目

開發者Alpha Progression GmbH表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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    • 健康與健身
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資料

供應商
  • Alpha Progression GmbH
大小
  • 161.4 MB
類別
  • 健康與健身
相容性
須使用 iOS 15.6 或以上版本。
  • iPhone
    須使用 iOS 15.6 或以上版本。
  • iPod touch
    須使用 iOS 15.6 或以上版本。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
丹麥文及另外12種
  • 丹麥文、土耳其文、巴克摩挪威文、德文、意大利文、日文、法文、波蘭文、瑞典文、英文、荷蘭文、葡萄牙文、西班牙文
年齡分級
13+
App 內購買
是
  • Yearly plan for best results HK$ 599.00
  • Monthly plan for best results HK$ 99.00
  • Yearly plan for best results HK$ 599.00
  • Yearly plan [Legacy] HK$ 788.00
  • Monthly plan for best results HK$ 99.00
  • Monthly plan [Legacy] HK$ 188.00
  • 進一步了解
版權
  • © 2023 Alpha Progression GmbH
  • 開發者網站
  • 私隱政策

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