Kegel - Home fitness trainer

Training planner & home coach

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

Build strength, confidence, and control with guided Kegel workouts for men. Track progress, earn achievements, and turn daily training into a lasting habit. Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system. ◆ We train the pelvic floor muscles in 4 different ways ◆ Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading. Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training. Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt. Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes. ◆ Benefits of exercise for men Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion. ◆ Benefits of exercise for women ◆ Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion. ◆ The main benefits of training are: ◆ * Prostatitis and chronic prostatitis symptoms are reduced and eliminated, * Increased male strength, * The sensations become more vivid and intense, * Pain is reduced, * Faster healing and recovery after surgical interventions, * Reduced pain syndromes and sensations, * Urinary control, * Post-operative recovery, * Postpartum recovery, * Pelvic floor muscle tightening, * Increase overall health and quality of life, * Strengthen pelvic floor muscles. ◆ How often should I exercise? ◆ An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each. Disclaimer: This app provides general information and exercise guidance only. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional medical advice. Consult a healthcare provider before starting, especially if you have a medical condition, are pregnant, or are recovering from surgery. Terms of service: https://melstudio.info/en/terms-kegel-app Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios

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This update is all about keeping you motivated and consistent: Achievements — earn badges as you hit milestones and keep your streak alive Detailed statistics — get deeper insights into your progress, workouts, and trends over time Men's habits — build healthy daily habits alongside your Kegel training Update now and take your training to the next level.

版本1.0.16

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  • Alexsander Gorskiy
大小
  • 85.8 MB
類別
  • 健康與健身
相容性
須使用 iOS 17.0 或以上版本。
  • iPhone
    須使用 iOS 17.0 或以上版本。
  • Mac
    須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
語言
Hindi及另外19種
  • Hindi、丹麥文、俄文、印尼文、土耳其文、巴克摩挪威文、德文、意大利文、日文、法文、波蘭文、泰文、瑞典文、繁體中文、英文、荷蘭文、葡萄牙文、西班牙文、阿拉伯文、韓文
年齡分級
13+
App 內購買
是
  • Men's Kegel & Yoga: 12 months HK$ 278.00
  • Men's Kegel & Yoga: 12 months HK$ 228.00
  • Men's Kegel & Yoga: 1 month HK$ 88.00
  • Men's Kegel & Yoga: 1 week HK$ 32.00
  • Lifetime Kegel Mastery HK$ 698.00
  • Lifetime Kegel Mastery HK$ 588.00
  • Lifetime Kegel Mastery HK$ 288.00
  • Unlimited Kegel trainer HK$ 488.00
  • 90 days intimate health train HK$ 148.00
  • Men's Kegel & Yoga: 1 month HK$ 88.00
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版權
  • © 2024 Gorskiy A.
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