Oja: Gut Plans by Dr. Sethi

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

I’m Dr. Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS, Harvard, and Stanford. I’ve performed more than 25,000 endoscopies and spent 25 years helping my patients navigate IBS, GERD, Constipation, and Fatty Liver. I designed Oja around the same structured process I use in clinic, adapting to your symptoms, your habits, and how your body responds. Oja helps you understand what may be affecting your bloating, heartburn, constipation, or liver health and gives you a personalized weekly plan for what to do next. GET YOUR WEEKLY PLAN See which foods to avoid or add back, which nutrient goals to focus on, and which daily habits to build. Each week, Oja reviews your meals, symptoms, and progress. It looks for patterns you may not catch on your own and adapts your plan around how your body responds. FIND WHAT WORKS FOR YOU The same foods can affect people differently. As you log meals and symptoms, Oja looks for patterns and builds your Trigger Profile, showing possible triggers and foods that appear to work well for you. When a possible trigger emerges, Oja guides you through structured avoidance and reintroduction so you can test your response instead of unnecessarily restricting foods forever. Stick with your plan and see your weekly progress toward your symptom, weight, and nutrition goals. 5 MINUTES A DAY TO STAY ON TRACK Just snap a photo of what you eat and log how you feel, and Oja will guide you through your plan. • Spot ingredients you are currently avoiding • Get practical ways to make a meal fit your plan • Log meals without manually entering everything PLAN YOUR MEALS & GROCERY LISTS Put your plan into action with delicious recipes built for your Oja protocol, your eating preferences, and how much time you actually want to spend cooking. Then turn the recipes you want to make into a shareable grocery list. Because your plan cannot just live in an app. It has to work in your kitchen, at the grocery store, and when you eat out. HOW OJA WORKS 1. Start by telling Oja about yourself and your symptoms. Oja shows you what to focus on in your first week. 2. Take 5 minutes a day to snap what you eat, log how you feel, and follow the guidance in your weekly plan. 3. Each week, Oja reviews how your body responded to what you ate, shows you your progress, and updates your plan. No need to be perfect – Oja works with what you log and keeps guiding you forward. Have a question while using Oja? Members get priority support from a real person. START YOUR FIRST WEEK FREE Download Oja and start building a clearer understanding of your gut, your food, and what may help you feel better. Disclaimer: Oja does not provide medical advice. All information shared is for educational purposes only and should not replace professional medical guidance. Please consult your healthcare provider before making changes to your diet or health plan. Oja personalized plan requires a subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Have ideas or questions? We’d love to hear from you! Email us at support@ojacare.com

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Personalized weekly plans for Bloating, Heartburn, Constipation, and Liver Health.

版本3.0.2

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供應商
  • The Matter Company LLC
大小
  • 144.1 MB
類別
  • 健康與健身
相容性
須使用 iOS 16.6 或以上版本。
  • iPhone
    須使用 iOS 16.6 或以上版本。
  • Mac
    須使用 macOS 13.5 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
9+
App 內購買
是
  • Yearly Snackshot Subscription HK$ 1,488.00
  • Yearly Snackshot Subscription HK$ 1,188.00
  • Yearly SnackShot Subscription HK$ 1,488.00
  • Yearly SnackShot Subscription HK$ 1,488.00
  • Yearly SnackShot Subscription HK$ 1,488.00
  • Yearly SnackShot Subscription HK$ 1,488.00
  • Yearly Subscription (D) HK$ 888.00
  • Monthly Subscription (D) HK$ 188.00
  • Yearly Subscription (FT) HK$ 1,488.00
  • Monthly Subscription (FT) HK$ 288.00
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  • © 2026 The Matter Company LLC
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