Kotcha - Running & Trail

健康與健身

僅適用於 iPhone

免費 · App 內購買

iPhone

At Kotcha, we have an obsession. Find the best runners on Earth. Study how they train. Break it down. And hand you the playbook to outrun yourself. That's how Eliud Kipchoge & Kilian Jornet's methods ended up in your training plan. THE METHOD 1. PERFECT PLANNING TO PEAK ON D-DAY. Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days. 2. DAILY ADAPTATION TO REAL LIFE. Paces and workouts update every week based on actual performance, not on rigid templates. 3. STRONGER LEGS. FEWER INJURIES. The Kotcha Strength & Conditioning is built into the plan. Kipchoge's own drills for an injury-free career. 4. THE SAME FUELING SYSTEM THAT BROKE RECORDS. Race-day nutrition strategy powered by Maurten, the fuel behind Kipchoge and Kilian. Now built into your plan, down to the gram, every km of the race. 5. CONSISTENCY BEATS INTENSITY. Getting faster without burning out is the hard part. Your coach tracks both: fitness going up, and power-to-heart-rate holding steady. The metrics used by the champions. --- ROAD. TRAIL. PERFORM ON EVERY TERRAIN. 5K, 10K, half marathon, marathon, trail — every distance, every terrain. Or just a general plan to become a better runner. YOUR TEAM Built with Eliud Kipchoge and Kilian Jornet and their team — coach, personal trainer, nutritionist and data analyst. The minds that shaped the greatest careers in running. Now coaching you. YOUR GEAR Apple Watch, Garmin, Coros, Huawei & Strava — we sync with what you already use. No new gear needed. START FREE The first 7 days are on us. Then it's Kotcha Premium — monthly or yearly. Terms of use: https://kotcha.com/terms-and-conditions Privacy policy: https://kotcha.com/privacy-policy APPLE HEALTH USAGE: Kotcha uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age.

  • 4.7
    滿分 5 分
    15 則評分

Weekly Wrap gets a fresh new look: your week of running, animated, buzzing and ready to share in a tap. Your coach now suggests actions right inside the brief and debrief. A faster Home and plenty of fixes for a smoother experience.

開發者PaceUp表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策

  • 用於追蹤你的資料

    以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:

    • 使用資料
  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份:

    • 健康與健身
    • 位置
    • 聯絡資料
    • 識別碼
    • 使用資料
  • 不會與你連結的資料

    開發者可能會收集以下資料,但不會連結你的個人身份:

    • 診斷

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

供應商
  • PACEUP
大小
  • 90.6 MB
類別
  • 健康與健身
相容性
須使用 iOS 17.0 或以上版本。
  • iPhone
    須使用 iOS 17.0 或以上版本。
語言
德文及另外6種
  • 德文、意大利文、法文、英文、荷蘭文、葡萄牙文、西班牙文
年齡分級
13+
App 內購買
  • Annual Plan HK$ 588.00
  • Yearly Pass HK$ 788.00
  • Quarterly Pass HK$ 188.00
  • Monthly Pass HK$ 148.00
  • Monthly Pass HK$ 98.00
  • Monthly Pass HK$ 98.00
  • Yearly Pass HK$ 588.00
  • Yearly Pass Light HK$ 688.00
  • Quarterly Pass HK$ 288.00
  • Quarterly Pass HK$ 188.00
版權
  • © PaceUp