PlanCoach - Task Splitting
工具程式
免費 · App 內購買 · 專為 iPad 設計
In most cases, procrastination isn’t about laziness—it’s a “starting problem.”
Once you begin, momentum usually takes over and carries you to the finish line.
Procrastination is only the symptom. The real reasons lie deeper in how our brains work:
- We dislike unclear tasks and don’t know where to start
- Perfectionism makes us afraid of doing things poorly, so we delay
- We crave short-term dopamine hits, like checking our phones
- Procrastination lowers our self-esteem, and the subconscious creates a label like “I’m a procrastinator,” leading to self-doubt and a downward spiral (avoid these labels at all costs!)
This app helps you dismantle any intimidating task
into ultra-specific, bite-sized steps with a single tap.
Each step is easy to finish and comes with guiding text to lower mental resistance.
Once you take that first encouraged step, the rest becomes surprisingly smooth.
Key Features
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1. Multi-Coach System
Four built-in coaches with distinct personalities:
Coach W helps you kickstart; Cool Sis is direct and balanced; Miss S excels at chaining tasks; the NPC Mage transforms boring chores into adventure-style quests.
2. Coach DLC
Download any coaches you like: a minister, a butler, a communication expert, a sleep guide, even a chef… One app, endless playstyles.
3. Growth System (Beta)
Visualize your real-world efforts inside the app and grow to love your improving self.
4. Personal Profile
Your coach uses your personal profile to craft steps that fit your situation and encouragement that truly motivates you.
More features (Focus Mode, deeper task breakdowns, Apple Watch support, etc.) are coming.
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The app’s price increases every month.
The one-time purchase option will eventually reach ¥268—buy earlier for the best deal!
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Fixed English display issues in the 2025 Year-in-Review (affected users such as @VK can tap Refresh to regenerate).
- Fixed the General Store button styling.
Thanks @VK for reporting these.
開發者晓江 苏表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- 晓江 苏
- 大小
- 18.3 MB
- 類別
- 工具程式
- 相容性
須使用 iOS 17.0 或以上版本。
- iPhone
須使用 iOS 17.0 或以上版本。 - iPad
須使用 iPadOS 17.0 或以上版本。 - Mac
須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
簡體中文及另外2種
- 簡體中文、繁體中文、英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App 內購買
是
- Premium-Lifetime HK$ 188.00
- 月度訂閱 HK$ 18.00
- 季度訂閱 HK$ 22.00
- 版權
- © 2025 Xiaojiang Su