Vora 3.3.8 • Vora 的 AI 大幅升級：逐步思考、用圖表呈現你的趨勢，回覆再也不會遺失 • 直接連結 COROS，並從 Strong、Hevy、Fitbod 等 App 匯入重量訓練記錄 • 在資料來源中，依名稱和型號查看你使用的每台裝置 • 訓練完成: 總結頁會換上訓練的顏色，頂部展示你的路線、練到的肌肉或身體掃描. 數字逐步跳動，趣味對比告訴你舉了多重、走了多遠 • 全新主畫面小工具：水、補充品和 Vora Age • 血壓顯示每一次讀數，而非每日平均值 • 已安排的訓練會立即顯示在行事曆中，同步的訓練也不會再重複出現 • 個人化裝置排名：Vora 會針對每項指標排列你實際使用的裝置，並顯示對應型號的依據，而不是採用籠統的廠商排名。

Vora 3.3.7 是一次重大更新。 • Vora Age 依據心肺適能、靜止心率、步數、睡眠、身體組成與肌力訓練，提供以年齡表示的健康分數。 • Death Age 僅在你選擇後顯示 Vora 獨有的預估可達年齡與剩餘生日次數。這是估算，並非預測。 • 現在可直接連接 Polar。Vora 亦可整合 Apple Health、Garmin、WHOOP、Oura、Fitbit、Strava、Peloton、Eight Sleep、Dexcom 等資料。 • Garmin 肌力訓練現可匯入組數、次數與重量；WHOOP 訓練 strain 分數已恢復。 • 可復原已移除的補充品，或新增自己的補充品。 • 主動式 AI、食物記錄、同步與穩定性全面提升。

Vora 3.3.6 新增 WHOOP 連接，讓每日健康資料更加可靠。 • 直接連接 WHOOP，同步恢復、HRV、睡眠與訓練資料（WHOOP 審核期間名額有限） • Garmin 同步更加可靠，睡眠摘要更加準確 • 改善離線存取體驗 • AI 教練、訓練儲存、行事曆調整與穩定性全面提升

Vora 3.3.5 提升了整個應用程式的可靠性。 • AI 教練更智慧、更可靠 • 修正問題並提升穩定性，使用體驗更加流暢

Vora 3.3.4 帶來新的連線方式、更多語言支援和更智慧的教練。 • 直接連接 Garmin，同步健康、睡眠和活動資料 • Vora 現已支援簡體中文、繁體中文和俄語 • AI 教練更強大、更可靠，並改善了整個應用程式 • 修正問題並提升穩定性，使用體驗更加流暢

Vora 3.3.3 is a focused reliability update. • More accurate calorie burn and activity data, especially when device data is incomplete • More dependable workout rebuilding, templates, and cardio planning • Smoother food search, recipe scanning, and food saving • Late-arriving sleep data now updates your scores correctly • Fixes for calendar navigation, onboarding, and the What's New tour • General performance and stability improvements

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localized: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localized: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localized: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

HealthSync is maxed out — and it's incredible. Version 3.2.10 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Version 3.2.9 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Version 3.2.8 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Vora 3.2.7 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable health syncing

Vora 3.2.6 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable health syncing

Vora 3.2.5 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable Oura and health syncing

Vora 3.2.4 • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Vora 3.2.3 • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Vora 3.2.2 • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Version 3.2 is our biggest update yet. YOUR AI COACH, REIMAGINED A far more intelligent AI coach that understands your full health picture and adapts its guidance to you. Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data. A HOME SCREEN THAT IS YOURS Fully customize your home screen by adding, removing, and rearranging widgets to match what matters to you. Personalize the look with custom backgrounds. SMARTER, MORE ACCURATE SCORES Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature. Recalibrated Strain with a personalized optimal range and clearer, more honest load labels. Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration. ALL-NEW STRESS TRACKING A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline. Calm to stressed arousal bands and daily stress trends over time. MUSCLE LOAD AND RECOVERY Reconciled muscle readiness and load with sport-specific activation maps for basketball, soccer, climbing, skiing, and more. REDESIGNED LOOK AND FEEL Real liquid glass score gauges with refined watch-dial styling, a redesigned bottom navigation with a capsule orb and smoother motion, and a cleaner home activity tile. SMARTER DATA SOURCES Merge heart rate across every device you wear and automatically pick the best source for each metric. See exactly which device powered each score with new data-source tags and gold PRO source badges. METABOLISM Quick-log your weight and food right from the metabolism screen. PERFORMANCE AND FIXES Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements.

Version 3.2 is our biggest update yet. YOUR AI COACH, REIMAGINED A far more intelligent AI coach that understands your full health picture and adapts its guidance to you. Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data. A HOME SCREEN THAT IS YOURS Fully customize your home screen by adding, removing, and rearranging widgets to match what matters to you. Personalize the look with custom backgrounds. SMARTER, MORE ACCURATE SCORES Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature. Recalibrated Strain with a personalized optimal range and clearer, more honest load labels. Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration. ALL-NEW STRESS TRACKING A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline. Calm to stressed arousal bands and daily stress trends over time. MUSCLE LOAD AND RECOVERY Reconciled muscle readiness and load with sport-specific activation maps for basketball, soccer, climbing, skiing, and more. REDESIGNED LOOK AND FEEL Real liquid glass score gauges with refined watch-dial styling, a redesigned bottom navigation with a capsule orb and smoother motion, and a cleaner home activity tile. SMARTER DATA SOURCES Merge heart rate across every device you wear and automatically pick the best source for each metric. See exactly which device powered each score with new data-source tags and gold PRO source badges. METABOLISM Quick-log your weight and food right from the metabolism screen. PERFORMANCE AND FIXES Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements.

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync