Rest timer notifications The rest timer now sends a notification when your rest is up, so you can put your phone down between sets. Turn it off any time under Profile → Notifications. Edit any past day in your food log Tap a day in the 14-day chart and hit Edit to add, change, or delete entries — useful when you forget to log something until the next morning. Adding to a past day uses the same form as the Log button, including food search.

Bigger exercise library The library grew from 117 to 191 exercises, including resistance-band and kettlebell variants for training at home or while traveling. Calves, grip, and traps got the biggest additions. New stretches were added to the cooldown library too. Plate calculator, fixed Tapping a set number now always opens the plate calculator, even before you've entered a weight — and you can type a target weight directly into it. Set numbers are easier to spot as tappable. Add a set mid-workout An "Add set" button under the last working set, matching the warmup rows. Long-press a set number to remove it. Superset fixes Building a superset from the Workout tab now lets you pick a partner — previously it created a superset linked to nothing. Partner lists also refresh correctly when you reopen the picker, and exercises already paired elsewhere are flagged before you re-pair them. Fixed sets logging to the wrong day Opening a superset partner from a catch-up item, or from another day in the weekly split, could log those sets against today's session instead of the one you were in. Smaller fixes Duplicate foods with different spacing now collapse into one entry in your food log. "Search foods" moved to the top of the Add food section. The day view opened from the weekly split now matches the Workout tab.

PLATE CALCULATOR Tap any set to see exactly which plates go on the bar, per side. Handles 45, 35, 25, and 15 lb bars, and tells you when a weight isn't loadable with standard plates. PR DETECTION Every working set is now scored against your previous best with an estimated 1RM. Beat it and Forge flags the PR on the spot. SESSION TIMER Starts on your first completed set — not when you open the app — so elapsed time reflects actual work. WARMUP RAMPS One tap fills in a full warmup progression up to your working weight. Warmups still stay out of your working-set volume. VOLUME TARGETS The weekly muscle grid now shows evidence-based target ranges per group, with bars for under-, in-, and over-range. REST DAYS Rest days now offer guided stretch and mobility holds, scoped to the muscle groups you trained recently. ALSO Weekly training summary on the home screen, a consolidated Profile screen for goals and data export, and a fix for the date picker snapping to the wrong date.

Added stretches to exercises and app will automatically prompt cooldown exercises after a session is completed.