Power Kegel - Kegel Trainer
健康與健身
僅適用於 iPhone
免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women.
Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing.
WHY KEGEL EXERCISES?
Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy.
FOR MEN
- Improve your health & performance
- Improve your intimacy & endurance
- Control your bladder & bowel movements
- Support your prostate health
FOR WOMEN
- Improve your health & performance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain
HOW IT WORKS
1. Tell us your goals — we build a program customized to your needs
2. Follow the guided squeeze & relax timer with sound and haptic cues
3. Train a few minutes daily and watch your progress grow
FEATURES
- Guided workouts with visual, sound & haptic guidance
- Programs from beginner to advanced, personalized to your goals
- Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely
- Daily streaks, weekly goals & training calendar
- Achievements that celebrate every milestone
- Discreet daily reminders at the time you choose
- Workouts sync automatically to Apple Health
- Your data stays on your device — no account required
POWER KEGEL PRO
Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use: https://alenausic.github.io/power-kegel/terms.html
Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html
Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.
Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.
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開發者Alen Ausic表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
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輔助使用
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資料
- 供應商
- Alen Ausic
- 大小
- 13.3 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 17.0 或以上版本。
- iPhone
須使用 iOS 17.0 或以上版本。 - Mac
須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App 內購買
是
- Pro Weekly HK$ 38.00
- Pro Yearly HK$ 288.00
- 版權
- © 2026 Alen Ausic