Nobs 4+

Name: Nobs
Rating: 5 (1 reviews)
Author: Lucy Mountain

Lucy Mountain

專為 iPhone 設計

- 5.0 • 1 個評分

- 免費
- 提供 App 內購買項目

iPhone 螢幕截圖

描述

No diets, no transformation pictures and no counting calories ~ meet Nobs App, by online personal trainer Lucy Mountain.

Lucy was bored of humans being made to feel like they need to follow restrictive meal plans and unsustainable workout plans in order to be doing ‘fitness’.
So she called bs on it ~ and took it basics. Nobs App was born. Join the family.

Workouts you'll actually enjoy:

Science-based 12 week programs designed to build strength, muscle tone and confidence.
Whether you’re new to the gym or have been around the block/squat rack - or prefer to train at home with dumbbells or just a backpack, we got you.
Oh, and there’s no burpees.

Gym Machine Tutorials:

Gym anxiety isn't simply resolved by knowing what to do in the gym, it's knowing how to do it. Our database of 10 videos teach you how to use gym machines and equipment.
Videos include how to set up a squat rack, how to set up for the hip thrust, using a cable machine, adjusting a gym bench plus much more.

Recipes, not meal plans:

Calorie counting is a tool but it’s not for everyone. Instead, our nobs-chef has whipped up a batch of easy, no fuss recipes for your body and soul.
With over 150+ creations, bookmark your faves to save for later. With options for vegans, pesci and meaty nobs.

Daily pep-talks:

Personalised affirmations without the cringe to help you stop being such a d*ck to yourself.
Health is not just physical, mental health matters. Over time by practising your pep-talks, your internal self critic will suddenly become less mouthy.

Graduate and unlock levels

New levels for you to unlock - no 12-week transformations here, your body is not a 'before' or 'after'.
Create and maintain a weekly routine that you LUV by completing all workouts from a core guide and leveling up!

Subscription

Nobs is free to download and offers the following subscriptions plans to access all the features and content above:

- Monthly £11.99
- Quarterly £31.99
- Yearly £119.99

Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

Terms and Conditions - https://nobsapp.co.uk/terms-and-conditions

2024年7月5日

版本 1.2.28

Our brand new program has just dropped.

From beginner to Barbell Hip Thrust in just 6 weeks— welcome to Nobs Hip Thrust School. And no, it’s not a ‘booty guide’.

This brand new program includes three comprehensive, full-body gym workouts per week– with a special emphasis on your glutes. (In the least creepy way possible.)

Within your plan, Lucy will coach you through five different hip thrust variations, each one more advanced than the last, building strength and confidence as you progress.

You’ll also unlock three support videos every week including weekly program overviews, coaching tips, and an exclusive mini podcast where Lucy yaps about all things 'hip thrust' (!)

Who is it for?

Well, if one or more of these sound relatable— great news! We made this for you!

— You want to learn how to do Hip Thrusts but have no idea where to even begin.
— You feel intimidated by the exercise, the equipment needed and how to set it up.
— You know strong glutes are really important but find ‘booty workouts’ super cringe.
— You find the amount of tips, tricks and conflicting information on TikTok really overwhelming.

What's included?

— 6 week full-body gym guide
— 3 exclusive support videos per week
— 3 workouts per week
— 45 mins per workout
— Full access to the app + all features
Hip Thrust School is a follow-along, live program and we'll be starting on Monday 15th July.

This is also when we will be closing enrolment so make sure you join before then to secure your spot (and make the most of our sale!)

See you inside!