Optimise 12+
Quealth
專為 iPhone 設計
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- 免費
iPhone 螢幕截圖
描述
Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life.
Start with the health and wellbeing assessment, receive a score out of 100 and see how your lifestyle impacts your risk of developing ill health in the future.
Log lifestyle changes and see how they result in an improved score and in predicted additional “healthy days” or disease-free life.
Delve into the details by taking the Big Five assessments and get specific feedback on the lifestyle factors that impact your risk of developing cancer, diabetes, cardiovascular disease, lung disease or dementia.
Feedback following each assessment is broken down into a quick and easy to read list of factors marked from low through to high risk. Get advice on how to make small but long-lasting changes to your lifestyle.
Track your mental wellbeing with a set of simple and easy to take assessments, or review your energy levels, alcohol intake and financial wellbeing. Each assessment is multiple-choice and will provide clear feedback, with supporting help and advice where necessary.
Set goals based on risk factors or personal health and wellbeing objectives. Log progress manually or through a connected fitness tracker or wearable.
See your achievements build up as you earn points and streaks, achieve badges and work through the status levels from Starter to Mover and Shaker right through to Guru.
Browse through the resources library, see the latest thoughts and opinions on mental and physical health and wellbeing in a mixture of short videos, podcasts and articles.
This app integrates with the Health app.
As always, seek a doctor’s advice in addition to using this app and before making any medical decisions.
最新功能
版本 2.0.346
Improvements to background syncing of steps data.
App 私隱
開發者表明Quealth的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 健康與健身
- 聯絡資料
- 識別碼
- 敏感資料
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- roadtohealth Group Ltd
- 大小
- 22.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊 偶爾/輕度使用或提及酒精、煙草或藥物
- Copyright
- © 2021 Roadtohealth Group Ltd
- 價格
- 免費