Plank workout 4+
Sergey Shvager
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
最新功能
版本 1.8
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
App 內購買項目
App 私隱
開發者Sergey Shvager並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Sergey Shvager
- 大小
- 53.2 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 8.0 或以上版本。
- iPad
- 須使用 iPadOS 8.0 或以上版本。
- iPod touch
- 須使用 iOS 8.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © 2016 ShvagerFM
- 價格
- 免費
- App 內購買項目
-
- Remove ads HK$ 8.00