SquatClock
健康與健身
僅適用於 iPhone
免費 · App 內購買
iPhone
Desk jobs are killing your body — even if you exercise.
Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day.
HOW IT WORKS
• Get gentle reminders every 45 or 60 minutes (you choose)
• Do 10 quick squats — no equipment needed
• Watch your progress grow!
WHY SQUATS?
A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace.
28 AI COACHES FOR PAID SUBSCRIBERS
From gentle encouragement to drill sergeant intensity — find the voice that actually gets you moving:
• Starts with 8 coaches, each with a unique personality
• 20 more coaches are unlockable as you earn squat currency
• Each coach adapts to where you are in your daily goal
• Subscribe for $0.99 per month, cancel anytime
BUILT FOR BUSY PEOPLE
• Smart timing based on metabolic research
• Snooze when you need to focus
• No account required — your personal data stays on your device
TRACK YOUR PROGRESS
• See your daily and lifetime squat count
• Save your favorite motivational quotes
• Join the worldwide squat counter
PRIVACY FIRST
No account, no tracking, no ads. Your squat data stays on your phone.
Free to download. Free to use. Move more. Feel better.
Download SquatClock and break free from your chair.
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Requires: iOS 18.0 or later
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
此App未收到足夠的評分或評論以顯示概況。
開發者Maurice Cadenhead表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Maurice Cadenhead
- 大小
- 44.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.1 或以上版本。
- iPhone
須使用 iOS 15.1 或以上版本。 - iPod touch
須使用 iOS 15.1 或以上版本。
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App 內購買
是
- AI Coaches HK$ 8.00
- 版權
- © 2026 Maurice Cadenhead