Workout for women at home 9+
Siarhei Dzivak
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
最新功能
版本 2.2.8
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
訂閱項目
App 私隱
開發者表明Siarhei Dzivak的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動：
- 購買項目
- 識別碼
- 使用資料
- 診斷
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 購買項目
- 識別碼
- 使用資料
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Siarhei Dzivak
- 大小
- 95.7 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- 語言
-
俄文、德文、法文、英文、西班牙文
- 年齡
- 9+ 偶爾/輕度的成人或性暗示題材
- Copyright
- © ImpulseApps
- 價格
- 免費
- App 內購買項目
-
- Premium subscription (1 month) HK$ 38.00
- Premium subscription (1 year) HK$ 393.00