Female Workouts 4+
Samantha Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
最新功能
版本 5.0.1
Fresh design
App 私隱
開發者表明Samantha Roobol的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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開發者可能會收集以下資料,但不會連結你的個人身份:
- 識別碼
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資料
- 供應商
- Samantha Roobol
- 大小
- 33.9 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Samantha Roobol
- 價格
- 免費
- App 內購買項目
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- Body Transformation Plan HK$ 22.00
- Gym Workout Plan HK$ 22.00
- Burn Fat and Build Lean Muscle HK$ 22.00
- Abs & Squats HK$ 18.00
- Dumbbell Workout Plan HK$ 18.00
- Butt, Thighs and Legs HK$ 18.00
- Lose Belly Fat HK$ 18.00
- 30 Day Weight Loss Challenge HK$ 18.00
- For Beginners HK$ 18.00
- Full Bundle HK$ 48.00