Breathing Exercises App 4+

Name: Breathing Exercises App
Author: Gruffydd Johnston

Wim Hof Guided Meditation Zone

Gruffydd Johnston

Diseñada para iPad

- Gratis
- Ofrece compras dentro de la app

Descripción

Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.

FEATURES
• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized

HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds

This natural rhythm helps:
• Reduce stress and anxiety
• Improve focus and concentration
• Create moments of calm
• Build mindfulness practice
• Enhance mental clarity

MINDFUL DESIGN
• Clean, minimalist interface
• Focused on the breathing experience
• Privacy-focused - all data stays on your device

Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.

Download now and take your first step toward a more mindful day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

11 jul 2025

Versión 1.6.3

Bugfixes and improvements.

Gruffydd Johnston, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.