CBT Journaling: Mental Health
Journal for Daily Therapy
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
CBT Thought Diary: Your Path to Positive Thinking
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.
CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
1. Custom Date Range for Exports.
You can now choose your own date range when exporting your thoughts. Whether it’s a specific week or a few months back, you’re in control!
2. Improved Standard Date Range Options.
I’ve fixed some issues with the preset date ranges (like "Last 7 Days" and "This Month") — they now work exactly as expected.
Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)
El desarrollador (Aly Bairamov) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Aly Bairamov
- Tamaño
- 613.4 KB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.6 o posterior.
- iPhone
Requiere iOS 16.6 o posterior. - Mac
Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © Aly Bairamov