Core & Floor Restore
Salud y fitness
Gratis · Diseñada para iPad
Welcome to The Flow Online by Core and Floor Restore, the app that helps you feel stronger, more confident, and truly supported—wherever you are on your journey.
Whether you’re pregnant, post-birth, or just trying to reconnect with your body, The Flow Online is here to make it simple, accessible, and empowering. With expert-led programs and a stigma-free community, we’ll help you restore your strength, balance your emotions, and rediscover your flow.
Here’s what’s waiting for you inside:
Rebuild Your Strength:
•Core and pelvic floor programs for every fitness level.
•Safe and effective strength training, cardio, and recovery sessions.
•Modifications for all bodies, so you feel confident no matter where you start.
Live and On-Demand Classes:
•Join 18 live classes every week for real-time support.
•Access hundreds of recorded sessions anytime—it’s all on your schedule.
•Pregnancy- and post-birth-friendly classes tailored to your needs.
Feel Seen and Supported:
•Tools for mental and emotional wellness to keep you grounded.
•A community that gets it—where every story is valid, and no topic is off-limits.
•Guidance from trusted professionals who meet you where you are.
Who It’s For:
•Pregnant and post-birth parents rebuilding their strength.
•Anyone ready to reconnect with their body and feel strong again.
•People seeking accessible, expert-led programs from home.
Why Choose The Flow Online? It’s more than an app—it’s your companion on the journey back to strength, confidence, and feeling like yourself again. Everything we offer is created by experts, designed for real life, and here to support you every step of the way.
Your body, your journey, your flow. Start today and feel the difference.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version.
El desarrollador (Core and Floor Restore Pty Ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Identificadores
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Contenido de usuario
- Historial de búsqueda
- Identificadores
- Diagnóstico
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Core and Floor Restore Pty Ltd
- Tamaño
- 88.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © Core & Floor Restore 2025