Intervals Pro: HIIT Timer

Running & Fitness Workouts

Gratis · Compras dentro de la app · Diseñada para iPad

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

  • 5.0
    de 5
    4 Calificaciones

Added back support for users running iOS 16. Other updates include: • Timer Editing: Intervals with a zero duration will now display as 'Disabled' for clarity. • Apple Watch: If any Alert Sound is set to 'Silence', the Apple Watch haptic will now always still tap your wrist. • Fixes and improvements: Includes improved display of long interval names.

El desarrollador (Intervals, LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Datos de uso

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

  • Vendedor
    • Intervals, LLC
  • Tamaño
    • 66.6 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 16.0 o posterior.
    • iPhone
      Requiere iOS 16.0 o posterior.
    • iPad
      Requiere iPadOS 16.0 o posterior.
    • Mac
      Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    • Apple Watch
      Requiere watchOS 8.1 o posterior.
  • Ubicación
    • Esta app podría utilizar tu ubicación incluso si no está abierta, lo cual podría reducir la duración de la batería.
  • Idiomas
    Español y 10 más
    • Español, Alemán, Chino simplificado, Danés, Francés, Inglés, Italiano, Neerlandés, Noruego bokmål, Polaco, Sueco
  • Edad
    4+
  • Compras dentro de la app
    • Intervals Pro (Legacy) USD 69.99
    • Lifetime Access USD 69.99
    • Monthly Membership USD 2.99
    • Yearly Membership USD 19.99
    • Amazing Tip USD 9.99
    • Massive Tip USD 4.99
    • Awesome Tip USD 1.99
    • Generous Tip USD 0.99
  • Copyright
    • © 2025 Intervals Pro, LLC