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LIT Health Coaching App 4+
LIT Fitness Group LLC
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Your Health Coach - Personal training at your fingertips.
-Seen in Forbes, Today Show, New York Times, Yahoo News, Inc Magazine, and more.
LIT gives you direct access to a personal trainer who will create a custom training plan that's easy to follow and can be done from anywhere. Your workouts are built around your goals, injuries, equipment, and fitness level. LIT takes personalization far beyond the industry standards to provide you with a workout training experience like no other.
WHAT YOU GET WITH LIT:
1. Personal Training with a real human: After you sign up, you will complete a health assessment where a certified personal trainer will analyze your daily routine and make recommendations to help you get to your goals faster. This will include a detailed analysis of fitness, nutrition, goals, and progress tracking.
2. Weekly training plan: Each week, you will receive a new progressive training plan that focuses on strength, cardio, and recovery to provide you with a balanced workout plan. These workouts can be adjusted based on your equipment, time, and location. Whether you are training at home or the gym, we have you covered.
3. Activity Tracker: For the first time ever, we have created a cardio and strength tracker with weekly targets to ensure you are getting the perfect balance. This will be displayed directly in your profile so you can easily measure your progress. We also track your daily activities and steps to hold you accountable.
4. Video Demonstration & In-Ear coaching: Designed for people who are serious about reaching their goals, we provide detailed audio and video guides for each movement with form correction. Your coach will be in your ear guiding you through every workout and providing weight recommendations and modifications. With over 700 different exercises, you will always have a fresh and exciting workout waiting for you.
5. Dynamic Rep & Weight Tracker: Measure every movement with real-time feedback in reps, weight, and more. Using any of our smart equipment, we can automatically track your reps and weight lifted in real time and display this in the app.
6. Progress Tracking: Using our built-in journal, you can track your workouts across multiple pieces of equipment. You can also earn awards and share your progress with our community.
7. Apple Watch Integration: LIT leverages Apple HealthKit to integrate with the Apple Health App. You can view your movements, reps, weight, and steps and control your workout experience from your watch. You'll also receive credit for your workout on your Activity Rings.
WORKOUTS STYLES INCLUDED
-Strength Training
-Pilates
-Weightloss
-Rowing
-HIIT (high-intensity interval training)
-Endurance and Stamina
-Cardio
-Circuit Training
-Pre & Post Natal
-Recovery
EQUIPMENT WE SUPPORT
-Dumbbells
-Resistance Bands
-Mini Bands
-Rowing machines
-Kettle Bells
-Bodyweight
-LIT Axis
-LIT Strength Machine
SUBSCRIPTION PRICING AND TERMS
LIT is free to download and comes with a complimentary 14-day trial period. Ongoing use requires an active subscription. You will have two options to choose from, a monthly membership and an annual membership. The monthly membership is billed each month and can be canceled at any time. The annual membership is billed for the total annual fee from the purchase date and can be canceled at any time.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Contact us: info@litmethod.com
Instagram: @litmethod
Welcome to LIT, this is personal training at your fingertips.
Terms of Service:
By downloading and using LIT Health Coaching App, you agree to our Terms of Service.
For more details, please visit https://www.litmethod.com/policies/terms-of-service
Privacy Policy:
https://www.litmethod.com/policies/privacy-policy
Novedades
Versión 3.02.03
General fixes and improvements
Privacidad de la app
LIT Fitness Group LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Identificadores
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Datos de uso
- Diagnóstico
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Identificadores
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- LIT Fitness Group LLC
- Tamaño
- 137.4 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 15.0 o posterior.
- iPad
- Requiere iPadOS 15.0 o posterior.
- iPod touch
- Requiere iOS 15.0 o posterior.
- Mac
- Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Watch
- Requiere watchOS 9.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © LIT Method Inc.
- Precio
- Gratis
- Compras dentro de la app
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- LIT Unlimited Training Monthly USD 19.99
- LIT Unlimited Training Yearly USD 179.99